DIY Neck Support For Better Sleep | Plymouth Neck Pain Experts

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➡️ DIY Neck Support for Better Sleep ⬅️⠀

🔸WHAT IS THIS?🔸⠀
Do you ever wake up with a stiff, painful neck or have neck pain waking you up at night? 🛌

A McKenzie Cervical (Neck) Roll is a very useful and super simple device. For the right person, it can be a life-changer. 🙌

A Cervical Roll doesn't cost nearly enough to break the bank, but why spend the money on something you don't know will work for you?⠀

Before you buy a Roll (link in profile) try this easy strategy for a night, or two (or five, if you'd like), to see if it's right for you! 💤💤

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I will try this out. I use a contour memory foam pillow, but after a few months, it becomes flat. Then, I have to buy another one. I'm going to get a thin memory foam pillow(not contour), then use this towel trick and see what happens.

jukio
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I like to sleep without a pillow, can I just use the towel on it's own?

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