ASMR Anxiety and Stress Immediate Relief

This ASMR video includes my personal tips and techniques to immediately calm down anxiety and stress (from experience!). Includes hand movements, counting, face touching, face brushing, breathing in and out, safe affirmations (you're okay, you're fine, you're strong...), releasing tension in the body, hug, imaging... Click the bell to have notifications, like & subscribe, it would make my DAY!

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#ASMR

[asmrglow]

I HOPE YOU ENJOY THE NEW LOGO AND BANNER 😍 I’ll drop some merch with the new logo soon 🥳

[mads]

To my fellow anxious out there, the thing about breathing exercises is that you should practice it everyday in a moment you're calm. So when you're having an anxiety attack and you breath in and out your brain will understand you are alright

[muococoa]

I was in the middle of the panic attack and couldn’t stop shaking. It took me almost entire video to calm down and stop crying. Thank you! Thank you from the bottom of my heart! Didn’t think I’ll laugh this soon, but you are like an angel and that stomach singing part was my favorite ♥️

[Nkaytebe]

I’ve been struggling with severe social anxiety and the extra pressure of school and family problems is so so extremely exhausting, so this really helped me calm down, thank you so much <33

[mixtapestry]

your camera presence is incredible. this is beyond ASMR. this feels so genuine and touching, especially the embarrassing stories! there's a level of empathy and openness that translates so well, making one feel less alone and anxious. it shows a level of comfort and skill developed over a long time of making videos. thank you so much for the hard work and effort that went into this.

[ASMRAuralite]

i’ve been having pretty bad anxiety these past few days so this is exactly what i needed! thank you for making this particular video, i know it’ll be very helpful to many

[jonnozomboid]

34 years? Did I hear that right? You do not look over 22! That's mind-bending!!! Thank you so much for all your content - I have been following the last 3 or so years. You are my go-to for relaxation and stress relief. You have an incredible effect on societies on a global scale - one person's mental health affects their family/friends which affects others etc etc.

[ILY-gdom]

Sounds like we’ve all been going through tough times recently so THANK YOU GLOW for this. It came at a perfect time 😊 and to everyone who’s been stressed, anxious, etc. I believe in you, you’re gonna be okay. I know march has been a tough month for everyone, but we’re gonna get through it, I promise. 💕💕

[undeadlp]

The breathing exercises help every time and The backgrounds have changed so much I love the good night light and especially the cloud ☁️

[chrisredden]

Yes! Another Glow video! I've really been loving the new more mellow/chill backgrounds/vibes. Its been very calming and relaxing. My favorite asmrtist. Keep it up, Glow!

[pandylynn]

I haven't had a video lead me to tears of relief in a long while. This one did it. Glow makes it feel like I'm with a good friend, safe, wanted and cared for. Thank you. I needed this tonight.

[ladylasmr]

*I appreciate that this is not just entertainment for you🙏🏻You're trying to help people ❤️ Many people get lost, get tired at work, come home and just want to relax. And at such moments, your videos help me a lot! Thanks! Thanks to you, I started recording videos! You and I are very similar😻*

[ryanthompson]

This month has been stressful, and I can't keep track of how many panic and anxiety attacks I've nearly had in that time. Thank you, Sharon, for such a comforting yet personal video.

[TZnd]

PLEASE keep making these. I had a severe panic attack just a few days ago and there are no anxiety videos like yours. This truly changed my mood and distracted my kind💛

[coconut]

I have chronic anxiety and this is by far the BEST and most helpful asmr video for anxiety I have seen many thanks 🙏 💕

[juicyjams]

I'm usually a very well put together and good working person. But today and lately I've been feeling the pressures of REAL stress. I'm not used to it. And usually I'd just watch these (Stress removal) videos cause they were tingly to me.. Today its different. Thank you. Maybe my stress isn't gone. But its helped me calm down a bit. thank you. Thank you so so much.

[dondominicci]

I absolutely love how dedicated Glow is to helping her community feel better, and she is too funny 😂

[Mateo]

I don't usually comment youtube videos, but I must say thank you. I was having a severe panic attack last night and no matter what video I put on to calm down, I just couldn't, I was truly desperate because I felt like I was dying. This one for some reason, managed to calm me down incredibly quickly and helped me to fall asleep soon as well, so thank you from the bottom of my heart, I don't know how did you do it but you calmed me down immediately 💗

[erinmmusic]

With someone that deals with a lot of anxiety this helps a lot!! Btw this has to be my favorite background video now!! 😍😍😍

[ShamelyS]

I know this video is being "old" now but I always come back to it when I have a bad anxiety attack. I know it by heart now but it never fails to sooth me and stops the attack. Thank you Shaz for this <3