DBT - Emotion Regulation - Check the Facts

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In this video, Dr. May talks about how we can calm down our emotional mind and gain perspective by checking the facts. This involves asking ourselves a series of questions about the upsetting situation to see if we are perceiving it accurately. Once grounded in reality, we are in a better position to make wise choices.

***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
  1. Jennifer May, Ph.D.
  2. Dialectical Behavior Therapy
  3. DBT Skills
  4. Jennifer May
  5. Emotion Regulation
  6. Checking the Facts
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Комментарии
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I LOVE this. I am a therapist in Florida and your presentations are excellent. Thank you.

CGcounselor
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very helpful ! thanks alot for this video

kakashikun
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I have a problem with the scenario where the boyfriend doesn’t text back
And maybe you can help

If I were to first, assume that my girlfriend wanted to break up, that could cause an episode.

The problem is in checking the facts, the possibility of she needs a break, there’s an issue, but we could work through it, . Those are almost just as distressing.

I wouldn’t buy the cell Phone.

I would probably cheat on her with anyone to get back at her and it would all be over.

How could I find a better check the facts?

ruskolnikov