DBT - Emotion Regulation Intro

In this video, Dr. May will talk about how emotion regulation skills are designed to help us. She'll go over an example of how someone might deal with a triggering situation before and after using the 5 main emotion regulation skills. She'll also review challenges we may face in using these skills.

**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.