The 5 Benefits of Bosu Ball Workouts [And 3 Drawbacks]

Bosu ball workouts have been gaining popularity among fitness enthusiasts, and for good reason. Incorporating this exercise tool into your routine can offer a range of benefits for your body and mind.

Not only does it challenge your balance and core strength, but it can also improve your flexibility and overall coordination. Bosu ball workouts are a great option for beginners looking to improve their fitness level, as they help to build a strong foundation.

However, it's important to keep in mind that there are a few drawbacks to consider. Overuse of the bosu ball can lead to injuries and the learning curve for balance exercises may be steep for some.

Nonetheless, the advantages of bosu ball workouts outweigh the potential drawbacks. So grab your bosu ball and give it a try!
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Studies mentioned in the video:

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Timestamps
Intro 00:00
Benefits of bosu ball workouts - 00:29
Drawbacks 05:27
Conclusion and final tips 06:59

[tomsewell]

Its a killer with flat side up and using a concept2 ski erg double-poling. If you know how to do it. It makes your legs/feet replicate being in a double-ski track set in the snow like nordic racing.