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The Benefits of the BOSU Ball feat. Elizabeth Lenart
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Welcome to episode 26 in the KIPS Personal Trainer Application Podcast. The tools we use as fitness professionals can help engage our clients but also make sessions more enjoyable. In this episode we have guest Elizabeth Lenart who dives into the benefits of the BOSU Ball and its many uses. The BOSU Ball is a tool that many associate with unstable surface training, and Elizabeth provides exercises that can utilized with a variety of populations.
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