#2 - Brain training exercises to keep your cognitive functioning sharp

You can help improve brain health by learning new physical skills. Brain training is real, the mind is malleable so work it out some!


In this video you will learn 5 brain training exercises that you can practice to help you with focus, attention, attention switching and the connection between the brain hemispheres.

They are either dual task, or crossing the midline of the body style exercises.

It is important to continue to learn new brain training physical exercises so also try these out and also those in my other video:

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Music
Modern Jazz Samba by Kevin MacLeod

Sincerely by Kevin MacLeod

Funk Game Loop by Kevin MacLeod

[poojahm]

Thank you so much for sharing the above.

[kislayanand]

Thank you for sharing. These exercises also help me be aware of the present moment when I am doing them. Please suggest the duration or repetitions if one wants to include them in one's daily routine.

[matthewsawkins]

I love the finger one. It's tricky. Thank you.

[calinaadorablecalina]

Thanks for the video. I will try only the first for my 84yrs old grandma that has Alzheimer's. Will see how she goes.

[poojahm]

Thank you so much for sharing the above video. Will add this to my routine. Please share exercises to improve memory

[jeevithajeevitha]

Thank you mam it's realy activated😇this practice is gives new essence me

[mtlim]

Ha..Ha..it is definitely very interesting and amazing and thus good for the mind and memories! Thanks a lot and shall give it a go. Ha..Ha..thanks and have a nice day.😊

[trishiamarie]

This is FANTASTIC! Thank you Anatasia:)

[harryys]

I'm one of your 4.45k subscribers ♥️♥️♥️

[FLIMTHEMAN]

The 2nd & 3rd exercises were interesting but challenging for me to do.

[markscarborough]

Does this motion based brain exercise impact cognitive function- beyond balance and movement? I suspect that it does, but I don’t know.

[meghna]

Will these exercises enhance my overall cognitive function...and ll helpful in sharpen my brain..
Please tell

[superBEIZ]

Thank you for these exercises. Any particular repetitions we should to each exercises? :)

[ellisandrews]

Well I thought patting my head and rubbing my stomach was difficult the finger exercise is a major work in progress so the feet and fingers working together well lets say it will be a big work in progress. Will send this video to my friends to see how they do and may loose a few friends out of frustration. Now back to practicing 🤪

[juliewray]

These are fun. But your ring finger's ability to move separately from the others is freaky. 😂

[maryamjose]

Am so happy right now am Herpes negative thanks #drodukuhome ❤️.