How to Make Soft & Healthy Millet Rotis! #satopradhan #milletroti #millets

But Millet Rotis pr switch karna kyu hai?⁣ 🌾🍽️ ⁣⁣⁣⁣
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1️⃣ Nutrient Density ⁣⁣⁣⁣
✨𝐌𝐢𝐥𝐥𝐞𝐭𝐬: Rich in calcium, iron, magnesium, potassium, zinc, and B vitamins. 💪🌟 ⁣⁣⁣⁣
✨𝗪𝐡𝐞𝐚𝐭: Primarily offers carbohydrates and moderate amounts of fiber, with fewer micronutrients compared to millets.⁣ ⁣⁣⁣⁣
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2️⃣ Gluten-Free Advantage ⁣⁣⁣⁣
✨𝐌𝐢𝐥𝐥𝐞𝐭𝐬: Naturally gluten-free, making them ideal for people with gluten intolerance, sensitivity, or celiac disease. 🚫🌾 ⁣⁣⁣⁣
✨𝗪𝐡𝐞𝐚𝐭: Contains gluten, which can cause digestive and inflammatory issues for some individuals.⁣ ⁣⁣⁣⁣
3️⃣ Blood Sugar Control⁣⁣⁣⁣
✨𝐌𝐢𝐥𝐥𝐞𝐭𝐬: Low glycemic index, which helps regulate blood sugar levels and prevents spikes. Great for diabetics! 💉🍃 ⁣⁣⁣⁣
✨𝗪𝐡𝐞𝐚𝐭: Higher glycemic index, which can cause faster spikes in blood sugar.⁣ ⁣⁣⁣⁣
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4️⃣ Digestive Health ⁣⁣⁣⁣
✨𝐌𝐢𝐥𝐥𝐞𝐭𝐬: High in dietary fiber, promoting gut health and preventing constipation. 🌿🧘‍♀️ ⁣⁣⁣⁣
✨𝗪𝐡𝐞𝐚𝐭: Contains fiber, but often less than whole-grain millets. Refined wheat products can be low in fiber.⁣ ⁣⁣⁣⁣
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5️⃣ Weight Management ⁣⁣⁣⁣
✨𝐌𝐢𝐥𝐥𝐞𝐭𝐬: High fiber and protein help keep you full longer, reducing hunger pangs and aiding in weight loss. 🥗🩺 ⁣⁣⁣⁣
✨𝗪𝐡𝐞𝐚𝐭: Less satiating due to lower fiber and protein, leading to quicker hunger.⁣ ⁣⁣⁣⁣
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6️⃣ Environmental Impact ⁣⁣⁣⁣
✨𝐌𝐢𝐥𝐥𝐞𝐭𝐬: Drought-resistant and require fewer resources to grow, making them a sustainable choice. 🌍💧 ⁣⁣⁣⁣
✨𝗪𝐡𝐞𝐚𝐭: Needs more water and fertilizers, making its cultivation less eco-friendly.⁣ ⁣⁣⁣⁣
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