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Explained: 5 Incredibly Heart-Healthy Foods to Add to Your Diet
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Explained: 5 Incredibly Heart-Healthy Foods to Add to Your Diet
One person dies every 34 seconds in the United States from cardiovascular disease. Lifestyle choices can put people at a higher risk for heart disease, including: diabetes, overweight and obesity, unhealthy diet, physical inactivity, and excessive alcohol use.
Cardiology physician assistant, Negin Bauer, discusses five heart-healthy foods to help reduce your risk of cardiovascular disease.
For example, fruits and vegetables are part of a well-balanced diet. They are a low-calorie and low-fat source of vitamins, minerals, and fiber, and contain phytochemicals and antioxidants that protect against heart disease.
Explained is a series of short videos where Northside experts explain common patient questions.
Connect with Northside Hospital:
One person dies every 34 seconds in the United States from cardiovascular disease. Lifestyle choices can put people at a higher risk for heart disease, including: diabetes, overweight and obesity, unhealthy diet, physical inactivity, and excessive alcohol use.
Cardiology physician assistant, Negin Bauer, discusses five heart-healthy foods to help reduce your risk of cardiovascular disease.
For example, fruits and vegetables are part of a well-balanced diet. They are a low-calorie and low-fat source of vitamins, minerals, and fiber, and contain phytochemicals and antioxidants that protect against heart disease.
Explained is a series of short videos where Northside experts explain common patient questions.
Connect with Northside Hospital:
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