6 Incredibly Heart-Healthy Foods

Heart disease accounts for nearly one-third of all deaths worldwide.

Thing is, Diet plays a major role in heart health and can impact your risk of heart disease.

So in this video, i'm looking at 6 foods that you should be eating to maximize your heart health.

Follow Authority Nutrition:

Studies mentioned:

[Discovery_and_Change]

0:21 #1 Leafy, green vegetables (kale, spinach, collard greens)
1:07 #2 Berries (strawberries, blueberries, blackberries, raspberries)
1:38 #3 Avocados
2:16 #4 Edamame
2:46 #5 Extra virgin olive oil
3:32 #6 Beans

[michaelpowell]

That's very good information thank you, God bless.

[joerogain]

Beans, beans, there good for your heart.

[azaz...]

resist digestion? what exactly does that mean?

[rosiejase]

Olive oil doesn't have a high smoke point and is discouraged in cooking at high temps. For cooking at high heat, many in the culinary world opt for grapeseed oil or rice bran even canola

[kevincgrabb]

I only use extra virgin olive oil. Why wait until everyone else has had their fun with them?

[polijusi]

Your info is good but your pronounce is bad.

[barbarasuter]

Good basic and important info. But Joe, you need to slow down when you speak. You are swallowing many of your words which are too important for that to be happening.