Stop Stretching Your Lats - Lat Inhibition for Overhead Mobility

Stretching a muscle with high tone works, AFTER the muscle fatigues or you stretch long enough to change the perception of stretch. That's not normally a rapid process as the more the nervous system perceives stretch, muscles tend to increase in tone to fight the passive stretch.

Inhibiting a muscle by passively slacking it rapidly reduces tone, so you can start dynamically moving into the restricted range of motion and then start loading once the pattern is reinforced.

#manualtherapy #shoulders #modernmanualtherapy

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Equipment

[loadingless]

Hi I’m debating weather to buy a hey mic I was just wondering if it’s worth it and is there any other iPhone wireless microphone options.

[UnicornRyder]

Beautiful I tried this on my bed 1 arm at a time, first arm was able to go higher then did second arm now both go even further body more relaxed a lot better thanks

[milllworks]

turn off the stupid music. can’t even watch this.