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How to Liberate Your Shoulders by Stretching Your Lats and Posterior Shoulder Region
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Your lats and the many tissues that make up your posterior shoulder region - including your posterior deltoid fibers, infraspinatus, teres minor, teres major, and even heads of your triceps muscle - can restrict shoulder and scapular mobility if hypertonic from poor posture, overuse, or even lack of use.
Stretching this area at least a few times a week is generally beneficial to shoulder and even spinal mobility.
Your lats and the many tissues that make up your posterior shoulder region - including your posterior deltoid fibers, infraspinatus, teres minor, teres major, and even heads of your triceps muscle - can restrict shoulder and scapular mobility if hypertonic from poor posture, overuse, or even lack of use.
Stretching this area at least a few times a week is generally beneficial to shoulder and even spinal mobility.
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