Prevent FALLS with These Simple Balance Exercises for Seniors and Elderly Adults

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Gain STRENGTH & CONFIDENCE in EVERY step you take. Expert Movement Coach Brian Klepacki gives you EXACTLY what you need for you to take your next step safely.

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Balance is something we all need in everyday life, especially those who are young at heart! Over time our balance has become an after thought until we are found afraid to take the next step. As we age should never lose the strong mind-muscle connection if we care about quality of life and staying injury-free.

Here are 5 of the BEST balance exercises for the older population out there trying to improve balance. These moves will absolutely help your body feel more GROUNDED....and being barefoot as you see Coach Brian in this video is a HUGE part of having a stronger mind-muscle connection.

Practice these balance exercises to gain STRENGTH & CONFIDENCE in EVERY step you take. Not only that you'll strengthen that mind-muscle connection that will lead to improved brain performance which has a huge impact in as we age.

Here are the 5 balance exercises you need to do:

Single Limb Balance
Rock the Boat
Clock Reach
Side Leg Raise
Marching in Place

For more balance related content check out Coach Chris' TOP 3 Balance Exercises for Beginners video here:

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[monicalifornia_]

I had a coach tell me YEARS ago that I will lose balance as I age. I didn't believe him. Jokes on me. Now I'm watching these dang videos.
Thanks for the help.
👍❤

[sq]

When I was a kid, my elderly aunt watched me picking grass with my toes. I would also lift dropped items, like pencils, with my feet. Instead of being angry, she said " That's so good for you. Keep doing that your whole life. I wish I could still do it". I still can at 60+.

[terryeichler]

Thanks, Coach for teaching us these balance exercises. It seems hard to admit that at age seventy-one, I am a senior citizen, but when I tried to do these exercises I was humbled.
The central nervous system gets a tremendous amount of activity just balancing on one foot. I do these five exercises a minute each, twice a day, and the effects are so worth it.

[malaanand]

Seems like doable exercises by the seniors/elderly adults... Am going to ask my 93 yera old mother to give it a try.... I will try them myself too... Thank you so much. God bless.

[ElieZ]

I just love seeing younger people thinking about and caring for
the older ones.

[jenniefehr]

Thanks much. Recent fall at 83 and this is just what I needed

[MrDaiseymay]

I have balance problems all of a sudden. I haven't used Supermarket trollies for decades, but suddenly I find them great for restoring balance and confidence, because I have fallen twice in recent months, resulting in visits to hospital A&E. I can scoot along now, while leaning on my trolley

[allenschneider]

Very helpful. Thanks. At 68 I still try to do eliptical, light weights and yoga. I've recently added some balance exercises - I'll try yours.

[CanzausKids]

Fabulous video, I do a few exercises which are similar, however, your exercises are different and I can see they will be of benefit to me. Thanks, from Sydney, Australia. 👍🏼😀

[C.O._Jones]

These are all exercises that my physical therapists had me doing early on after my surgery for cauda equina syndrome. They work well, and are easy to build on.

[gracieanduze]

You can always rely on Critical Bench for informative self help videos. Thank you for the valuable tips.

[robertvictory]

Since my balance sucks I'm going to try this.

[gsgentry]

Thanks this will help out my DAD & me for sure! Thanks Again & keep up the great work....

[johnmccarthy]

Thanks for these exercises and suggestions - straightforward and effective.

[abbykoop]

Thanks. I'm going to try these. I broke my foot 8 weeks ago and have ZERO balance on that side now.

[brickhouse]

Very helpful. Thank you! Easily adaptable for stroke survivors who have some mobility

[donnapollock]

You know Coach....loosing my balance came on all at once. I could do anything then all of a sudden I couldn't do anything. I did get Vertigo it lasted for about 3 months. That was horrible, but after that my balance went to hell on me.. I can't wait to try your excerise's here...

[pamelafrancis]

THANK YOU I WILL TRY IT

[paramesperampalam]

Thamk you. I had 2 falls, need a balance exercises.

[donnaberrios]

This does look like it is good for ms also thanks