Grow Your Glutes AT HOME (NO EQUIPMENT!!)

Ready to hit some glutes?

Just because you're at home doesn't mean you can't get a great glute workout. I specifically made this to show whether you're a man or woman you can get a killer glute workout at home with no equipment.

Try it and let me know what you think & what video you want next!

IG: ryanhumiston
Song: We Up - Kick Lee

[erikreisling]

Dude, your instructional videos are making it very hard to watch any others. Short, no BS talking, and to the point. VERY well done.

[amaan.a]

Ryan, once this is all said and done, you will emerge as the real MVP that got us through isolation. Thank you.

[theyetti]

This is mindblowing. No wonder I didn't grow my glutes huge like the rest of my body. It all makes sense now. I never consciously use my glutes during any of my big lifts.

Thank you. I'm subscribing!

[brianshishnia]

Rarely comment on any videos. Retired from being a successful certified ACSM personal trainer for almost 20 years with a biology degree.
Good for this guy, many other ways to exercise and move but his philosophy of finding variations that help target specific muscles/muscle groups is effective. Even better for many people, rather than having the potential to use a muscle category many exercises he demonstrates MAKE you target a specific muscle, well done!
I've been around and observed many trainers through the years. For the general population the worst trainers do the same thing over and over, the best ones find variations not just every 4-6 weeks but every single session for their clients. Plus he is to the point, haven't seen any fake weights yet (Betting we won't unless it's in a comedic video), and there is the occasional funny joke or two.
👍👍

[cesarperez]

Man this guy’s videos are short and straight to the point. Thank you so much for taking the time to help ❤️

[jpa]

You are unequivocally the BEST at what you do, Ryan! Thank you for the videos, the great and accurate information, the humor, and the humanity that's part of them all. Wishing you the best through this time of insanity!

[eewc]

Awesome, I can add this in my routine Glutes exercises. I want my Glutes to be much bigger at my age 70 along with my legs to be bigger too. Not easy when ur senior but I am better off than others.

[TravisTylerLindsey]

Ever since I really made the commitment to being more active and working out your videos are always the ones I come back to over and over. Everything is explained perfectly and we get great visual instruction. Thanks Ryan

[djdesigns]

I have weak glutes. Gonna give these a try. I understood completely when you said going through the movement without feeling anything in the glutes area.

[alexc]

I do single legged hip thrusts with a resistance band spanned out between the bottom of my door and under my bed and then sit under the band and thrust up, it's such a great workout

[thomasmulroney]

I can't believe the immediate change doing this Ryan's way. Amazing.

[vivekchauhan]

I have been watching Ryan's videos for some months now and honestly saying I don't know much about how today's fitness freaks achieve their gods like physic and I am quite sure that a normal person with a normal job can't achieve that kind of physic. But when I found this channel what impressed me most is how Ryan looks strong and in shape yet still (to me) he looks like a 100% natural guy and if I worked hard I might get a decent and healthy body without caring about all the supliments and Other things. In my opinion this type of physic should be more popular rather than a physic that looks enhanced with extremely low body fat % for which you have to be constantly worried about your sups, shakes and juices rather than your life and family. Thanks Ryan.

[elizabethblakeley]

This topped off today's workout lineup..following every new video, feels just as good as being at the gym. Sending another huge thank you!

[Mtwmcn]

Dude…the static abductor squat variation destroyed the outsides of my glutes. I didn’t think it did much even though I could feel it flex slightly, but the next day came the SORENESS! Thanks!

[dancole]

Brilliant! I tried a bunch of other ones and they are more like light stretches, feels more like yoga. These are great, and the first one is easy on my knee, which is great for my arthritis. Thanks a million!

[kimdavis]

Best videos EVER!!! Short, sweet & to the point... no blah blah chatter... just tough love.... mmmm thanks so much Ryan

[samdowd]

The singled legged ones worked a treat, if we could get something for hamstrings as well that would be fantastic! 🙏 Thank you!

[musicplaylists]

Your fitness channel is my favorite channel. you have a great sense of humor.

[leodoro]

Thanks Ryan, all gyms in NYC have been shut going into week 4. Your content and exercise variations have demonstrated that a great work out is still available, it’s just a matter of mindset. Be Well.

[tiagohmd]

I'm brazilian. We have really good channels about training here, but I was looking for new channels about it in english language. I liked your channel. Keep going.