The Best Vegetable for Diabetes. I Finally Found it!

I tested 20 most popular vegetables and how they spike my blood sugar. If you live with diabetes and like to eat healthy food this might be an interesting video for you to watch. It will help you decide what vegetables to eat and what veggies to moderate or avoid in order to keep your blood glucose in check.

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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

#typeonetalks

[tigressnsnow]

Green Bowl veg:-
Broccoli
Cucumber
Lettuce
Green beans
Garlic
Celery
Asparagus
Cauliflower
Cabbage
Zucchini

Yellow Bowl :-
Bell pepper
Tomatoes
Carrots
Peas
Onions

Red Bowl:-
Potatoes
Sweet corn
Pumpkin
Butternut squash

[davidriley]

My daughter got diagnosed 3 years ago at aged 9 and I’ve watched your videos ever since.. I can’t put into words how much you have helped my family.. your an inspiration mate and wish you all the best from 🇬🇧 💪

[shortshyt]

I went on Lego diet and took Hydroberberine. My A1C dropped to 4.3 from 12!!! And I lost 60 lbs!no metformin or insulin. Yaaay!!!

[TheWhiteKnight]

I really like you and I highly admire your work and appreciate your efforts,
I am 28 years old newly diagnosed with Type 1 Diabetes, I was depressed, sad and saw no purpose of life I kept asking WHY I've been eating healthy since my whole life and never been overweight ... Alhamdulillah
Your channel is a treasure for diabetics ...
Thanks man ... Thanks

[judithwake]

All you videos are EXCELLENT ! CLEAR CONCISE, EASILY UNDERSTANDABLE ! A very rare experience !
Thank YOU !

[healthypathways]

Just found your videos. This is great information not only am I prediabetic but also have high cholesterol. So this is the best information out there about high cholesterol issues. I did keto and disaster for cholesterol.

[skinnydee]

Tom,
The vegetables that I often eat are in the green bowl. I also love brussels sprouts and mushrooms.
The greens I love is endive or frisée.
I love carrots but I eat very little because it spikes my blood glucose.
Anyway, it's a great video! Thank you, Tom, and God bless🙏🌹

[geoffreyshubert]

Really appreciate all the information. You should be required watching for everybody.

[giulianasantucci]

Grazie Tom, you are a Bravissimo human being for all you do for others!!

[ForeverHealthUS]

Great video! Your in-depth testing and clear explanations make it so much easier to understand how different vegetables impact blood sugar levels. Your dedication to sharing real-life experiences and practical advice is truly commendable. Thanks for providing such valuable insights for those living with diabetes!

[carolinelanctot]

You are my diabetic guru! Thank you so much for sharing your expertise!

[Hate_Corruption]

I am loving your videos. You are giving the info that the health specialist never gave. Thank you 🙏🏻

[constantinoVino]

Hello. My coment maybe doesn't have to do so much with the content of the video but me as a diabetic since 1.5 years old i think my experience is important. And yes i do see a lot of your videos not all but a lot and it did encourage me to change/balance especially my diet.
So what i would like to say is how our job can affect diabetic life. I am a gardener and as a gardener i do a lot of physical exercise wich substitutes the insulin (i mean i slow down the spikes naturally). I didn't choose this profession just because i love gardening but also because gardening would give "on obligation " the exercise i need to keep fit.
I do think the rotine of different jobs affect directly the diabetic and therefore is also a interesting point to talk about.

[ellad]

The work u put in too ur studies is admirable!! I got diagnosed with diabetis on January 24 and i got so depressed the first month then finally i started to educate myself and found out that we can live on diabetes, its not easy to change our eating habits but videos like this makes it so much easier to know what to eat.. I sincerely thank U!!!
I wish u all a happy and healthy life 😊
Subscribed ❤

[MckenzieBhing]

Thank you for sharing your videos, and I highly admire your work, I really appreciate, 💖💖

[wendyjones]

Thank you for the knowledge it's very interesting I understood and received a lot of interesting information I've been eating all the good veggies just cause those are the ones I like the most ❤❤❤

[mariahfolkard]

Broccoli 🥦 is my favorite vegi but it is expensive in my country Guyana 🇬🇾 l love your videos thank for shearing your life experience with us my glucose is 8 at at age 50❤

[micalhull]

Excellent video! I substitute spaghetti squash instead of pasta and I love to make Brussel sprouts. Keep up these great videos. My HbA1C has dropped from 11.3 to 5.7 and my blood sugar hasn’t been over 126 in weeks!

[miztropraineraine]

Hi, I love your videos and was anticipating for some new contents. As a diabetic I believe that only another diabetic can understand the challenges this condition brings, doctors are trained and may have data etc to give advice to their patients but unless they themselves suffer from it they don’t see the ins and outs compared to someone who lives with in 24/7.
On another related topic, I’m currently pregnant and I found that prior to my pregnancy things were fine and relaxed. Doctors were fine with low carb diets etc but as soon as I got pregnant it became stricter and the advices was to eat more carbs completely different to before. I did my own research and kept my carb reasonably low, and had to increase my insulin. Some of the advices contradicted what really worked before and still works now. Online and via healthcare you get very worrying language like the baby brain will not grow properly if you don’t eat enough carbs, when facts are vegetables and meat have greater benefits for growing babies in the womb than carb. Has anyone else experienced this??

[Someone-vnce]

Thanks for this video, it was so informative! I am also a type 1 diabetic and thought I had made zucchini every way possible, but I never thought about zucchini meatballs. Genius! I am definitely trying that! Thanks again for the amazing recipes and great information!