How to Relieve Bone on Bone Knee Pain in 30 SECONDS

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Dr. Rowe shows how to quickly relieve arthritic bone on bone knee pain.

These exercises are especially good for wear-and tear arthritis. They will focus on pulling motions, known as traction, to help reduce pressure in the knee.

Think of a deep stretch that can open up the knee, instantly relieving stiffness and pain... even within 30 seconds.

Please let us know how the exercises work for you!

Chapters:
0:00 Intro
0:59 Bed Traction
2:29 Towel Traction 1
4:19 Towel Traction 2
5:18 Ankle Weight Method
7:02 Banded Traction 1
9:08 Banded Traction 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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#kneepain #kneepainrelief #kneearthritis

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DrRowe

The information you are sharing is priceless and i really thank you for that. Wish that more people could appreciate that and stop the toxic critiques. We healthcare workers are only being judged and only appreciated by few...

zaraki_byakuya

Thank you, I am trying to avoid surgery and I appreciate you giving such detailed instruction on knee pain relief. Katherine

KatherineOstrom

i decided to give the thumbs up and subscribe because your vids give direction and explanation of exercises without begging for subscribers and wasting time with unnecessary crap. Great job, you are actually helping ppl.

brianshears

My orthopedic dr told me I am too far gone for knee replacement. I went 10 months without any cortisone shots and finally got sooo bad I went in yesterday for cortisone. When i got home, my Huge monthly Amazon subscription order was at my door. I had to bring it all in by myself. I was told to rest and ice when I got home, but it didn't work out. I had to carry it in. Took me 2 hours, as the pain was breathtaking. Then i iced both knees. Today I felt better. I looked on YouTube for bone on bone knee pain and found these exercises. There's no way to get on floor. But I'm doing the towel and spoon exercises. I couldn't get up to get a spoon but I had a reticulated metal back scratcher, and I used it on my ankles. That helped the scrunching noise a lot. I am going to continue with massage to bring blood to my joints. I take hyaluronic acid orally. I was going to get hyaluronic shots as suggested by my podiatrist, but my orthopedic dr said I was too far gone for that also. I don't know why he didn't suggest exercises to improve my knees and ankles. It looked like I had been subscribed to your channel already. I have neuropathy and maybe that is why I came to see your videos. Thank you, I appreciate your help.

beeonthyme

Doctor Rowe, thank you for these videos. I am 69yrs old and I have bone on bone knee pain in both knees and trouble with sciatica pain. your videos have helped me considerably. I would come to your office for help but I live in Bakersfield, CA. Thanks again for your instruction. I am under the care of Dr. Fadi S. Saied, D.O. and Landon Todd, PA-C at Southern California Orthopedic Institute/UCLA. O need knee joint replacement for both knees but my BMI is too high. I go to them for knee injections every 3 months.

kenbobca

Omg! This helps so much! Damaged my knees w a hard fall on concrete, dr said I damaged the cartilage. One knee done after a year( bad arthritis), other needs surgery, but new Dr keeps saying it’s not time :((, so this helps so much, thank you!!!❤️ I’ve asked what exercises to help, but you e been the only help and sound advice that works!!

tinabryant

Wow, thank you. You are the best at demonstrating and explaining helpful movements for those of us who may not be able to afford in person physical therapy. THANK you for all you do unselfishly for humanity. Namaste.

usewisdom

Damn, it works! Especially the first one. Thanks Doc!

lesm

Perfect timing as my knee is hurting alot. Thankyou for this upload & the many more u have done it's very much appreciated 🤓👍

thamigo

Doc you are a genius!! My knee feels excellent after these exercises.

patricksellers

Thank you Dr. Rowe. Your exercise is very helpful

crisccan

Dear Dr Michael Rowe 🌹
Good evening 🌆

This is really a very good exercise....it did help me ... yesterday I had a long hike and I was feeling a little pain in my left knee. Now I am relaxed.

Regards 🌺
Shahid Nadeem SN

NS-vzrx

Great routine for aching knees..also need strengthening exercises for knees. I’m so excited to have found your site!

appalawhite

Your videos have been helping me so much. I have been off my feet for months after tendon surgery. I’m so tight and painful everywhere. Thanks for offering your expertise as it is so hard to get a physio here in the UK ❤️

ToniLianne