Running A 5K World Best Time | My Run Training Before and Since The Record | Run Tips | Beth Potter

Hey guys!
There's been a lot of requests to see a bit more around my run training, how much running I do, what my volume looks like and how I prepared for the 5km road record. We've put as much info as we can in a video so that you can hopefully learn some tips. Let us know if there's anything else you'd like to see.

Filming & Editing: Two26 Photography.

[cflow]

What a great insight you gave! Many thanks!

[mightbeanybody]

Fantastic insight. Thank you. Observation - you pull your chin back slightly which slows you down a tad. Looks like tension (triathlete typical) across the shoulders and up neck to chin. Would help if you could relax shoulders a bit. Slight shoulder over-rotation slowing you, correctable by moving hands/arms in a less rotational mannner more forward up/down but still coming up close to chest towards chin and tucking elbows in a bit closer to ribs. Right shoulder dominant/higher but asymmetry not affecting as far as I can see. Observation is super critical, all in all very nice form. A fan.

[livegreatalways]

Hats off to you. You're a legend. Congratulations!!

An interesting video about running. Great job. 👍🏻😊

[brakerbraker]

Tough to pass over the short-term temptation but building for future success, where there
will be accolades and accomplishments, is the smarter move. Citius Altius Fortius

[zaneclone]

Is there a finer sight in sport than Miss Potter running ? I think not...
Were you to design a running machine in the lab, Beth Potter would come out...
Great posture, super efficient, nice tempo, light on her feet... just exquisite... :)

[dan-zoeb]

Great insight on your training. What ASICS shoe did you wear for the record time?

[tanmay_]

In your opinion, What would be a training week without swimming.

[lukedavis]

I didn't catch her time, what was it?

[fyufiy]

why is it a world best not a world record??