SMASH your 5K PB with these 5 Tips #running #5K

[NelsonVanDweller]

Forgot longer runs. They really helped me to reduce my 5k time.

[christopherS]

1. Run Fast
2. Find a fast race
3. Run 5ks
4. Run at a fast pace
5. "Goggins" it (mental toughness)

[roysymington]

Yep, with all the push on for "run slow to run fast" zone 2 training we can end up training our body to run slow! I remember many years ago asking my PT how I could get better race times, He said "run faster"have never forgotten the simple truth of that.

[David.soares]

Amazing short video. Simple. Just teach. You nailed it

[aaronuzcategui]

My first 5k on April 2024 was 25:40, then in July went down to 24:23, then in November 23:41, andddd this morning I got a new PB of 22:55, we'll continue training

[Bennywantsclips]

Boom shakalaka just earned you another subscriber

[ughlee]

first race was a 24:30 ish now my best is 18:46

[PatrickStar_]

I have to yell Boom Shakalaka every PB now. Nick said

[Fizz_Runner]

So good. When did you start dreaming sub 15. What was the hardest minute to crack and Toughest mentally. I've only broken sub 18twice. Only started running at 41 so not planning to hit sub 15 but low 17s would be nice

[TaterTots]

lol last year my pr was 27:58 and today I did an easy run and split a 22:51

[Therandome]

I’m all the way like you bc I started in 8th grade for my team bc they didn’t have enough but that was a struggle bc it was way over 100 degrees but I had 25 min

[abdulhamidjelalu]

Ethiopia and Kenyan men runners:“ladies I gotcha you easy win”

[Irishlegion]

How much would u day for recovery for best result

[Kawaii_factory]

how much does treadmill transfer to outdoor?

[XPERTEDUCATOR]

My best 5 km timing is 21.45 why my running time is increasing why i am not able to stuck 21.45 timing

[XPERTEDUCATOR]

Does rest after 5km for 2 days increase or decrease speed

[travisswiley]

Im at 280 pounds never really ran before but i started a month ago. My fastest 5k time is 35 minutes. How can i get faster without my heart rate being through the roof. I stay in the green zone for most of my runs.

[Plamostorys]

I'm new to running so forgive my knowledge but i doubt most people will ever achieve a sub 15 5K, you must be a top athelete. This make me feel so crap 😅

[ctznx]

I heard that the more expensive your shoes are the faster u can run

[robgarcia]

As a beginner how you supposed to establish all those benchmarks when you dont know what you're doing, HUH? ALL WRONG. Run slow to go longer, speed work coupled with aerobic training to reach a pace, have friends pace you, plenty of recovery, hydration and nutrition. Following these tips will lead to hating running, all work no fun is NOT it