Feel fantastic with ear, jaw, and scalp self-massage!

preview_player
Показать описание
🖐 Join Rachel Richards Massage for members-only perks! 🖐

A little self-massage goes a long way! Follow along as we melt away tension, ease anxiety, treat headaches, reduce jaw pain, relieve neck and shoulder tightness, and promote overall wellbeing. You might be surprised to discover the power you have to heal yourself and feel great.

Check out my books!

Рекомендации по теме
Комментарии
Автор

You have the perfect personality for what you do. You’re humble, thoughtful and not afraid to laugh at yourself. Plus you have a great deal of knowledge on the subject. We’ll done Rachel!

KingKobindi
Автор

This is my favorite video on YouTube ever. Thank you!

carissasophia
Автор

That was amazing. Thank you Rachel! You are an angel! 🙏💚

JustBE
Автор

I struggle with extreme TMJ and facial issues in my neck, jaw and scull. I wish my doctors and therapists taught me this. It helped!

michellesamuels
Автор

Just listening to you relaxes me. You're THE BEST RACHEL

jseight
Автор

OH WOW that third exercise, after the ear pinching, massaging inside of ear. I had never thought of that, and it just opened up a whole new world for me. THANK YOU

jackspicerisland
Автор

Feel absolutely amazing. I had no clue how I’d get rid of this feeling and nobody really would understand when I told them but this immediately helped and I can’t wait to continue doing it everyday and see how I feel
P.s you were right when you said it helps with Anxiety!!! Thank you so much 😊

stonermia
Автор

I have done this video so many times! It's so wonderful.

laina-brown
Автор

I love this massage! I have been dealing with very bad tension headaches and facial tension from anxiety and crying a lot, and your videos have been so helpful in providing relief. Thank you so much for what you do!

tangomittens
Автор

Rachel, your massages are very good--not too talkative, not too sugary, just right. Thank you.

TalineVoskeritchian
Автор

Best self-massage ever! I didn't believe in self massage until today I opened the video to learn. And you have a nice singing voice!

JimmySarango
Автор

This was so lovely! Tension has been building and building in my scalp all semester as I’ve been teaching, and this has finally started to release it! Looking forward to doing this a few more times and slowly getting better each time. Thank you, Rachel!

Nao_Craft
Автор

Your videos have changed my life. My life has been disrupted by sinus problems and the stress was overwhelming. Thank you for posting these videos. God bless you.

earlychildhoodwritingconsu
Автор

This video is so helpful. I do this about once a week for over two years now. Thank you Rachel.

kamryngray
Автор

This helped unblock my nose. Your sinus video didn’t really help but when I was pressing firmly under my cheek bones my nose starting running and it was so good. Thank you :)

sharalouise
Автор

This was GREAT! Thanks so much! I massage my face, jaw and scalp, but you definitely taught me some new moves!

juliecolleran
Автор

Such a delightful person, I always come back here whenever it feels tense! thank you so much for these.

ismaelalaoui
Автор

running through your play lists now xx

samantha-kemp-therapy
Автор

Thank you!  What a great gift you have given us.

marylongschimanke
Автор

Woah, it was ultra relaxing. I had no idea that pulling my hair could be so amazing. :D

wrednawredotka