Mastering Floor Rise After Double Knee Replacement

When you rise up from the floor after knee replacement can be difficult already. What about if you have double? What do you do? How can you do it safely?

Watch this week's video to know what is the proper way to get up from the floor when you have 2 knee replacements.

This video will cover the following:
✅ Is it safe to put pressure on your knee replacements?
✅ Which leg do you push up on?
…and so much more!

Enjoy this week's video!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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SAY HI ON SOCIAL:

[restorepluspt]

Thanks for watching this week's video! Do you feel comfortable doing the technique I showed in the video? Comment down below!

[denisesarazin]

It’s unnecessary to get onto the knees at all. After turning just keep your hands and feet on the floor and raise the butt into a downward dog position and walk your hands back to your legs and then unfold your body into a standing position. It is so easy. There’s no way I want to get onto my knees for at least several months.

[Carmensrt]

I'm looking for a way to be able to get off the floor and found this video. One full replacement and one partial where the original parts of that knee are deteriorated - and the kneecap on that side jumps track medially if there's any significant sideways movement.
This didn't work for me, but thank you for trying to help.

[suzybottomley]

Ive had both knees and both hips replaced. When I fall, I cant find a position that allows me to get up without a vertical suppirt like a chair or a tree.

[flufted]

So jealous he has full mobility. I would have people with body board to get me up. Two TKR and 7 years ago!!!

[bumblebeahoneypot]

It's a lovely video, but I do not have the full bend in both knees. I had my replacements during covid, and i had no correct physio, which hindered the process of getting exercise. I did do what I could at home, but I had no support at all. I have fallen 5 times since the replacement in a space of two years, and it's quite scary. I have osteoarthritis in all my joints and so find it extremely hard to get up.. It's the arm strength I suffer with and no correct bend ability. The correct angle is just not there. :(😢😢

[chebotark]

I had both knees replaced 11 years ago and cannot even kneel on the mattress to make the bed. Excruciating even with a pillow under it. I have fallen a couple of times and tried scooting, backing up to the couch and pushing myself onto the couch. When I fell on the sidewalk, there was nothing to boost myself up on and did not want to have my knee on the concrete. I twisted my body over so only my feet and hands made contact with the ground and walked back using my hands. Not ideal as my shoulders are not so strong either.

[ftdefiance]

This is a huge deal for those of us living in warm climates. Falling in a parking lot when it's 110 degrees can earn you a trip to the burn limit.

[lauralofy]

What do I do to get string enough to do that. I’m trying but can’t do that well

[raramonty]

If you can push with your arms against the floor to move yourself near something you can use to help get you up off the floor this works. I've used this to help myself. Good luck everyone.

[suzybottomley]

❤ me too. And how undignified and embarrassing it is too. If any one can give advice on how to handle getting up without pushing an alarm button, I'll be very grateful. My problem is how to use a cane or walking stick effectively.

[DianaSDCloutier]

I have 20 year old knee replacements and cannot kneel so if I fall, how the heck would I ever get up? No one seems able to address the issue I have. Suggestions besides calling for help? Doors are kept locked and I don’t want the house broken into.

[suzybottomley]

That would work if I still had my 50 yo thighs! I fell outdoors last spring and had to drag myself to a tree. I cant kneel easily and it feels like no connection between them and hips.