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7 Minute Foam Rolling Stretch + Mobility - Self Myofascial Release for recovery
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Equipment needed: mat or soft surface
Outfit details:
Follow along for more healthy lifestyle tips and products!
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
Outfit details:
Follow along for more healthy lifestyle tips and products!
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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7 Minute Foam Rolling Stretch + Mobility - Self Myofascial Release for recovery
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