How to Do A 3 Day Juice Cleanse | Jumpstart for Health, Weight Loss, Mental Clarity

MY 3 Favorite Juice Recipes

#1
1 to 2 green apples
1 inch giner root
1 inch turmeric root
1/3 to 1/2 bunch cilantro
1 to 2 large cucumbers
1 large lemon
3 to 5 celery stalks

#2
5 to 7 carrots
1/2 a small beet + beet greens
4 to 5 oranges
1 inch ginger
3 to 5 stalks celery

#3
Fresh pineapple just enough to make it sweet
3 to 5 leaves kale
2 green apples
1 lime
1 large cucumber

It’s also great to do straight cucumber juice
Straight carrot juice
Or a simple lemon, ginger, celery

Some of my favorite books that include water enema and colonic hydrotherapy information:

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God Bless you!

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[naturequeene]

I’m kinda confused as to why so many people are asking how much juice to drink a day - seemed pretty clear about that in the video. 🤷🏻‍♀️ I am excited to try this! It’ll be my first juice cleanse. Thank you for your great video 💕

[seanconway]

Tried your Juice Cleanse a few months ago and will be going for round 2 with my Mom & sister to start the New Year fresh. Thank you!

[johnnymartini]

I was like she sure is bringing up salad a lot more then I’d like, then I notice that she’s a vegan channel

[flylikeabutterfly]

I recommend probably making an electrolyte mixture if you’re prone to low blood pressure just to make sure you’re not low on sodium ❤

[allthingsdebrena]

Doing this this upcoming week!
For health overall and my mental health as well, thanks for the tips! 🙏🏾😊

[bobzador]

Great video, useful tips. In my experience and everything I have learned about food combining only have fruit on a empty stomach or 30 minutes, before or after juice..

[jacindalove]

Thanks for sharing🤗 I’m starting cleanse for the New Year 2022

[lauragg]

Can you do a video about the after-detox? Like what do you eat at the end of the 3 days, and how you "help" your body go back to "normal"? Thank you :))))

[ConsecratedHim]

Thank you for the great video & tips on juicing 🙏

[jenniferpetti]

I do my rebounder 3 days a week. And swim the other 2. I’m also vegan

[lanirosa]

Thank you so much for this! Keep doing more! ❤️

[irisdhulst]

I always have massive migraines so after 1 or 2 days I fall in my bad habbits again just to get rit of the migraines.

[petegriffiths]

Thank you very much and it was very helpful

[mommyofsmarties]

I’m doing a juice cleanse right now and this time around I decided to add healthy, homemade cabbage soup as a dinner. Would you say this is acceptable during a juice cleanse?

[beaukim]

Hi I just subscribed to your channel and is it safe to do juice cleanse for 30 days?cause I want to lose weight hope you'll reply!!

[genemaurillo]

Hi Michele, great video and thanks for the juice recipes below the video. Just subscribed. I'm on day 70 of being a fully raw vegan (been vegan for 9 years) and now am hearing about 30 and 40 day juice cleanses from other proponents of juicing. I understand that length of a juice cleanse is designed to get rid of mucoid plaque. Do you know if one can get the same result by doing 3 day juice cleanses maybe once or twice a month - just a thought. I also have super high metabolism so a 30 or 40 day fast would dwindle me to literally zero pounds. Thanks for any insights if you have any to share.

[dizzle]

Hello,
I have a semi physical job and I drive most of the day if o do my 3 day cleanse will I need to go to the restroom a lot? Also coming out of the cleanse is Oatmeal ok to eat? Thank you. 🙏🏾

[melaniearcher]

What kind of salad dressing (if I have a salad in the evening) would you recommend during the cleanse?

[MyStutteringLife]

What is the BEST process for washing the fruits/vegetables? (Pesticides)

[nikkil]

I’ve been through a bad couple of months physically and emotionally. My dad was diagnosed with cancer, went through radiation and chemo before passing last month. I looked at myself and realized that I had been eating junk at the hospital and kept that up in the month since he passed. Not good. Bloating, Wright gain, even got a fever blister and haven’t had one of those in a decade. So I’m ready now for a cleanse and reset. Started with a hydrofacial and now I’m going to get a massage and do a juice cleanse. Any suggestions on how long I should cleanse?