5 Tips to Get Motivated for Fitness!

Motivation is complex. Psychologists describe it as the urge or drive to start and sustain a specific behavior. However, even when you're deeply passionate about a goal or hobby, it can still be challenging to muster the motivation to act on it. Why does motivation seem so unpredictable? Dive into the concepts of intrinsic and extrinsic motivation, and explore how these factors influence our determination.