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Total Gym 20 Minute Total Body Workout 20 Exercises x 20 Reps
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A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a perfect all around workout if you're short on time or you can even double or triple it for even more work.
Stuff in Video:
SAVE $ On Other equipment I use
0:00 - Intro
0:52 - Exercises 1 to 5
6:17 - Exercises 6 to 10
11:50 - Exercises 11 to 15
18:36 - Exercises 16 to 20
Other Sliding Bench Trainer Models
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Other Stuff I use and recommend.
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Cardio Equipment I use/recommend
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
Stuff in Video:
SAVE $ On Other equipment I use
0:00 - Intro
0:52 - Exercises 1 to 5
6:17 - Exercises 6 to 10
11:50 - Exercises 11 to 15
18:36 - Exercises 16 to 20
Other Sliding Bench Trainer Models
----
Other Stuff I use and recommend.
-----
Cardio Equipment I use/recommend
--------
DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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