Vegetables to EAT & Veggies to AVOID

Discover the best and worst vegetables for your health in this informative video. Learn which veggies to incorporate into your diet for maximum nutrition and which to limit or avoid. Stay on top of your health game with these simple tips.

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

[BackSquareOne]

Personally, I consider myself ketovore because I do like to include a small amount of plants in my diet. I eat Avocado, Chile spices, Bell pepper, zero sugar chocolate, riced cauliflower, and Macadamia nuts. These are all eaten in very limited quantities. I include them because they make my meals more diverse, flavorful, and interesting. I do not include them for any particular nutritional need and if any of them caused me issues, I would not hesitate to drop them. I would estimate that at least 95% of the calories I consume come from animal products (meat, eggs, butter). These plant based "add ons" keep me from getting bored and IMO make my diet more sustainable for me.

[sunwukong]

Zucchini "noodles"
Cabbage "noodles"
Cabbage spring rolls
Cauliflower "fried rice"
Cauliflower "mashed potatoes"
Avocado
Tomato
Onion for fried liver
Lemon

The only vegetables I had during my 4 strict keto years. I went Carnivore 3 months ago.

[gericrouch]

I'm on carnivore. Meat eggs and dairy. 2nd month so far. I ate an Avacodo yesterday and felt great.

[nogames]

Ketovore is definitely the way for me. I tried carnivore and I hated every second of it. I know it works for some people but not for everybody. So I throw in a solid now and then add some onions and mushrooms on top of my steak or some veggies in my omelette

[loganurro]

I would aim for low oxalate and non toxic veggies even if they have more carbs but id go for cucumbers, lettuce, and squash and berries

[ahammer]

I did the elimination diet and found lots of foods were causing me issues. Now I eat very few veg, no grains and no seed oils. Occasionally I’ll have berries but not every week.

[ChristopherCologneASMR]

After months of eating almost nothing but meat I started eating sweet potatoes since i started struggling really bad with digestion. I read on gallbladder cleanse and it said sweet taters are good for the gallbladder. I slacked up on the meat and started eating a sweet potato everyday and my stomach is working again.

[nancyleader]

And then there is the question of oxalates.

[thorstenenglert]

The list of edible vegetables you present here sounds excellent and delicious!!

[mattm]

I love how he laughs when he says, maybe you want to include vegetables in your diet priceless!

[tezzanewton]

My plate is always 2/3 animal products and 1/3 starch. It’s just what my body prefers.

[pamelag.]

Not just oxylate problems but FODMAP nightmares. Over ate veg on paleo around 2011. Terrible IBS til I discovered Monash University & it’s list of FODMAP fruits & veg to avoid.

[artemishunter]

Spinach is too high in oxalates for me. Kidney stones

[BIGBLOCK]

Good list but Also avoid corn if you want to minimize carbs.

[cinnamonparsley]

Guess I'm a repeat masochist, I NEED my annual pumpkin pie!! 😃 🎃 🥧
Meat based for the rest of the year tho!

[PinkelefantZ]

Low carb meat based because my intense workouts & strength went to shit on meat only.
Building it back now and very frustrated with the loss of muscle and conditioning. Learning lesson.
BUT if I were eating carnivore just to lose fat and only do mild exercise, I’d say DO So many benefits!

[Theoszombie]

Cucumber, Pumpkin, and Winter Squash are all fruit (berries).

[larrainebest]

I'm carnivore but i do add small amount squash with dinner.

[correctpolitically]

Potatoes are magic . Lift the day after eating a potato vs without. Potassium, massive carb load, loads of other sht. So you got plenty of fuel and potassium for good neural drive. Steak goes great with potatoes by the way.

[ajbfwb]

I wonder what Shawn thinks about tomatoes. Yes, I know it's a fruit, but so are peppers and cucumbers.