10 Interesting Tips On Vegetables – Dr. Berg On Veggies

Dr. Berg talks about tips for your vegetables.

• For longevity, keep your vegetables frozen. This will keep them fresh and you can also spray them with water.

• Having at least 3 cups of cruciferous vegetables will decrease certain types of diseases by 41%.

• Avoid canned vegetables, instead, you can do fermented ones. The outer part of the vegetables is the most nutrient part. Don't throw them away (i.e. cabbage, lettuce...etc).

Do not cook your vegetables in a copper pot, this will deplete Vitamin C and E. Instead use a stainless pot. Do not overcook your vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[DTDProductionsInc]

A farmer let my family know that when you buy asparagus (fresh from the farm or store bought) you should cut the stems and place them in a vase with water on the counter. They will continue to grow for weeks and will not wilt. They do not like the fridge. Thought I’d let you know.

[mrbrightside]

Love these quick videos. No nonsense. Straight to the point.

[frappedelimon]

10 tips in less than 3 mins... most youtubers would do a 30+ min video for 5 tips only. Dr. Berg deserves an award!!

[mmgibson]

One of my favorite parts about the summertime is all the fresh local produce that people grow in their gardens - quite often you can get it without any nasty chemicals added to it. I can do without the heat and humidity, though.

[abominationtheLord]

The only Doctor I need today is Dr. Berg. It is so wonderful eating good homemade food. Never felt better in my life and the tips I get from Dr. Berg help me to be even more healthy.

Thank you Dr. Berg! Thumbs up!
Love 4Truth!

[gregnixon]

Love the way that you get right to the point.

[frankiefernandez]

Dr. Berg, you get many views because your videos are shorter and packed with knowledge. I rarely watch a video that's over 10 minutes.. just don't have the time. So keep em coming!

[StockSpotlightPodcast]

I love roasting vegetables in the oven because of the taste. I guess I should do more pan frying and adding them into smoothies.

[Spirit_Architect]

You can also dehydrate them below 45°C/118f

[namratagoswami]

Thank you for the interesting and useful facts. Many times we think we are getting the most out of our vegetables even after modifying the way we eat them, but we're actually missing out some nutrients in the process of the modification.

[nishalobo]

Dr Berg. ....
Can you please do a video on how ok or not it is to drink coconut water....the actual tender coconut water ..on a ketogenic diet...

[karlmilde]

A lot of valuable info in a short time. Good going, Dr. Berg.

[arifali]

Always helpful and always great info. God bless you Doctor.

[naphtaliquisenberry]

I love these tips!! I really do!! The only difference of opinion that I’ve found is that when I spray my veggies with water and then put them in the fridge, they tend to go bad quicker. I’ve found that if I put them in the fridge without washing them, they last longer. Then I’ll wash them before preparing my meals.

[delmaquezada]

I love you doc. I'm learning so much. Hello to your lovely wife.

[mariaakaka]

thanks for the wonderful tips Dr. Berg

[vincerussell]

Dr. Berg, I noticed no mention of organic and non gmo. Could I please hear your opinion on those topics in context of this video. Thanks

[GodandBrooksFallsbears]

Is steaming vegetables ok? I find them easier to eat when softened a little bit

[heeyaa]

You are so inspirational! Definitely one my favorite youtube channels!

[heidimisfeldt]

Look up the lead content in enamel pots.
They also tend to splinter when dropped or overheated.