5 Everyday Foods That Will Boost Your Mood

Food has a powerful influence on how you feel because the nutrients in the food you eat provide the raw materials for neurotransmitters. The 5 foods I talk about are: salmon, beets, eggs, kale and pumpkin seeds.

Here are some of the recipes I mentioned in my video:

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HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE EVER!

[angelayu]

Great video, very informative. Thanks for sharing your insights.

[fortheloveofrottweilers]

Joy could you tell me what time of day you take your supplements like your multi, omega 3, probotics? Thank you love your video's!

[laurarobinson]

Where are your favourite places to shop I live in Bloor west village area? Thanks! Where do you buy fish, meats and organic bulk foods ( nuts seeds etc.) particularly?

[IntentionalVibes]

You create such lovely content. Thanks for sharing <3

[jaspm]

Do u follow Dr Greger from Nutrition Facts? as eggs are not considered a "healthy" option, what do u think?

[taepopswright]

Wow I it's been some time since I've watched your videos, probably 3 years and yes, I've allowed myself to succumb to 100% unhealthy foods. Now I'm going to reeducate myself and kids on striving to live healthier lives s again. Thanks for your videos

[paulglover]

I feel good just watching and listening to you 😂😂😂😂😘

[tubeyou]

I love you say you sneak good stuff into your baby's food. Don't all moms do this!! :)

[Luyuuyuuunjj]

Do you ever watch videos of fully raw Kristina for ideas or inspiration? I really like fresh foods.

[laurarobinson]

I love your videos, cookbooks and website Joy, you definitely live up to your name I can see and feel the joy you have for your work and your family twinkling in your eyes!