❌️ COMMON DEADLIFT TECHNIQUE ERROR ❌️ (Read description) #shorts

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❌️Common deadlift error!!! ❌

Stop retracting your scapulae during a deadlift!!!

This shortens your arms, making you need to travel further to complete the lift. Additionally, the muscles you’re using to retract your scapulae (rhomboids and trapezius) are much weaker than your strong hip extensors which will mean that your legs, butt, and back can lift the weight, but the middle back muscles aren’t strong enough to hold the position, therefore, the load will pull your upper back out of position.

Instead, simply depress the scapulae. The way that I think about doing this is imagining pulling your armpits towards your butt. This will effectively recruit your lats which will increase the rigidity of your torso (that’s a good thing), as well as lengthen your arms, allowing you to travel a lesser distance, making the deadlift safer AND stronger.

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#armpitstobutt
#deadlift
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