How To Do A TRX PIKE | Exercise Demonstration Video and Guide

The TRX Pike is a core stability exercise that primarily targets the muscles in your abs, as well as your shoulders. To get started:
1. Adjust the length of the TRX straps to position them at a mid calf height.
2. While facing away from the TRX, get down on your knees, then place the toes of both feet in the foot cradle.
3. Get into a straight arm plank, with your hands directly below your shoulders.
4. Contract your core and glutes to ensure your body is in a straight line, from heels to head.
5. While keeping your legs straight, contract your abs, as you think about pulling in your lower abs.
6. Push your hips as high as you can towards the ceiling, as you pull your toes forward, with your head going through your shoulders.
7. Pause to feel a good stretch, then under control, reverse the movement back to the starting position by lowering your hips back to the straight arm plank position.
8. Repeat.

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