10 Minute TRX Workout For Beginners – Effective Bodyweight Suspension Training

Показать описание

This TRX workout for beginners tones your muscles, increases your functional strength and coordination. It contains basic TRX suspension exercises that are mostly for beginners. But as with most suspension workouts, you can make it harder for yourself by changing angles.

The workout consists of one set of 5 exercises, that are repeated twice. This results in a 2 x 5-minute workout.

Enjoy!

Marischa

Рекомендации по теме

Комментарии

Excellent. I just got my TRX straps and this is the perfect beginner video for me. Thank you !!

SusanMJB

my mom just bought a trx a few days ago and I want to give it a try! since I don't exercise often, this is a perfect video for me, since the exercises look pretty begginer friendly to me, thank you!

aguust-

I'm so glad I found this! I bought a suspension trainer today and needed a good beginner workout!

saloon

Omg I'm taking a suspension class at the gym and it's so much fun! Now that I see you using this it makes me want to get one!

charlycheer

Thanks for the great video. I completed it today and it is a nice balanced routine for any beginner. Excellent work.

hoopzfanatic

Ik heb zo'n ding al heel lang in huis Ik had geen idee dat het trx is en ik wist niet van ik deed maar wat 😬

Nou fijn een sportschool in huis, eindelijk 👌🏻dankjewel.

miekevanhees

Thanks- this is exactly what I’ve been looking for!

rootingforyou

Thank you for this. Would you make a similar video about TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.

inbcetc

great workout, a lot of good pulling excercises, but im missing som pushing ones too ;)

mettejonsson

Hi Marischa, I don't know much about using these bands and I'm wondering whether it is worthwhile purchasing one? It looks like it's good for for the core. Could you provide a brief summary of the benefits of this sort of exercise? Thanks Sue

origma

Did this one this morning. I’m sweating my butt off!

DanaOredson

I do this training with my personal trainer Zenon

vedamcglade

Resistance Bands Fitness Hanging Belt Training Gym workout Suspension Exercise Pull rope Stretching Elastic Straps

@t

wangpeizhai

10 Minute TRX Workout For Beginners – Effective Bodyweight Suspension Training

10 Minute Total Body TRX Workout

Let do it! 10 Minute TRX Workout for Beginners!

10 Minute TRX Workout For Beginners – Effective Bodyweight Suspension Training

10 Minute TRX Workout For Back And Core (FOLLOW ALONG) | LiveLeanTV

LET'S GO!! 10 Minute TRX Beginner/Intermediate Workout!

Get ready! 10 minute TRX Full Body Workout!

TRX 10 Minute Quick HIIT

TRX Workout for Women – 10 Minute Full Body Beginners TRX Exercises at Home

10 Min TRX ARMS Workout to Build Muscle | Quick & Efficient

Quick Workout! 10 minute TRX Upper Body Workout!!

TRX QUICK HIIT - 10 MINUTE WORKOUT

10-Minute TRX Total Body Workout - (TRX At Home)

10 minute TRX workout

10 Minute TRX Upper Body Workout for Chest, Back, Arms, Core

10 minute TRX Workout. (No Floor).

TRX Full Body Workout -10 Minute: {Follow along workout}

TRX 10 min HIIT Workout---Suspension Training With High Intensity Intervals

10 Minute Whole Body TRX Workout

10 minute TRX Beginner Full Body Workout with a physical therapist | Arthritis Friendly

10 Min TRX ARMS Workout for Strong Biceps, Triceps and Shoulders

10 Minute Full Body TRX Workout – Total Body TRX Exercises

10 MINUTE TRX CORE WORKOUT

10 Minute TRX Suspension Training Workout For Abs (FOR MEN or WOMEN) | LiveLeanTV

TRX Fat Burning Full Body Workout - High Intensity Suspension Training