Let do it! 10 Minute TRX Workout for Beginners!

Join us for this 10 minute trx workout for beginners! This is amazing quick workout that anyone can do if you have TRX straps. This is a very simple TRX workout for beginners but let us know what you think and we can bring you more TRX woekouts. Take a quick break in your day so you get this quick 10 minute workout in!

Brad is the owner of BeneFitness and has been a nationally certified personal trainer since 2001. Kori has been nationally certified personal training since 2015 and is a certified chef. Between both of them, they have certifications with NASM, TRX, FMS 1 & 2, Precision Nutrition, and B-Fit kickboxing.

BeneFitness has been designing, equipping and offering corporate and residential personal training, wellness services and classes since 2009. Over the years BeneFitness has been proud to offer its services in various project in multiple states including Oregon, Washington, California and Illinois.

[anitaburroughs]

It's amazing how great a workout you can get in just ten minutes. I look forward to doing more and more over time. Great instructor. You're never too old, I am 68.

[CaseyJay-pe]

This kicked my butt more than my usual 30 minute strength training session. I’d love to see more TRX content

[katierosekraft]

I have looked FAR AND WIDE on youtube for a simple TRX workout for beginners and this is the one! I have been using TRX for 5 years, but my dad, who is almost 80 is just getting started. He has some mobility issues, so getting on the ground is a no go. This is why I suggested the TRX. I would love to see a EVEN SIMPLER one for SENIORS. Same concept, just even less bells and whistles.

[rb]

Best TRX short workout I have ever seen.
Lots of options to make it easy or difficult with modifications.
Now lets see some different short workouts.

[mcristinanoyola]

More TRX workouts like this one please! :)

[protect]

Excellent 10 min TRX. The instructor is fantastic. Thank you.

[robertomarquez]

Use this exercise my first time using TRX. Felt good! Thank you!

[ABSCrunchFit]

Great session! Love the combos - I use TRX system with all my clients as well !

[hawkerrielly]

TRX workouts are great for recovery after heart attacks and rotor cuff impingement I'm 60 and have been using that equipment for years after the dreaded 50s health scares although go at your own pace with any cardio disease

[maryjubinville]

Needed a quick short workout on the trx and you sure had it! Thanx will keep at this one.

[tyeishaj.ogbonda]

Great straightforward TRX workout!!! More please😁

[Madame_Kay_]

Thanks for the great workout. Would love more TRX workouts!

[Jenniegirldog]

so out of shape but will be back for more. thanks for this

[gregcoggiola]

Thank you. Its the first time I have got my heart rate up and puffing since recovering from double knee replacement 18months ago. I did modify your squats to suit.
Perhaps some short videos on TRX exercises for those of us having recovered or recovering from operations?

[euthman]

This was brilliant! I just got my bands and this was a great beginner workout - I feel amazing ! Thank you

[sharon-CheriBomArt]

Yay! A short routine 💕❣️☝️ Will do this! I can always add more. This usually happens once I get started.😊

[efetack]

First time here too with the TRX 🙋🏻‍♂️ and frankly, I didn’t expect three third round 😅 but I needed it obviously. THANK YOU! Good beginner exercises and not too easy just the right amount!! 💪🏼

[inbcetc]

Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.

[intannazifah]

i watch this video to learn the right technique to use trx.. it looks easy, but i'm struggling to master the good form and understanding the purpose of every movement. 😬 tqsm. it's such a good video with good explanation. i appreciate it so much ❤️

[phdhomesolutions]

Thanks for this video! I've done your other video (very similar to this one with a couple variations) but was looking for a little variety. This was great, I feel sore in different places. Maybe I'll alternate between the two. This was very easy to follow mechanically and I'm winded so you did your job sir.