Fs of the Stress Response and 5 Tips to Manage it

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

CHAPTERS:
00:00 Form and Function of the 6 FS
00:13 The Stress Response: Your HPA-Axis
08:30 Stress Management
10:47 More In-Depth Resources

[DocSnipes]

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[michaelbuchanan]

Goodday ms. Snipes. You are saving lives. Your information is a comfort and hope.

[francesw.]

Wow, recognized all of them…fight is the strongest response for me…this is definitely helpful, thank you!

[CynthiaSchoenbauer]

I love the idea of FAWN... because it expresses my exact feeling. I feel like I am fawning all over everyone else all the time when I need stuff from them. I want them to be fair and respond with equal fairness. I see you have included this in another category but I want to make it one on it's own for myself because it is sooo big for me. I guess because I want to feel it is a peaceful form of "frantic" and more almost of an entire "love" role I have played for others that I completely want to step out of. Thank you Doc Snipes! IOW's, I relate with it more deeply. Do you think that "frantic" could be a catch-all for other "F's"? Fawning is more positive and "accepted by the church" especially for women. Begging would definitely be included with that which is a big part of helplessness. But I should not have to beg for love. It is a unique bind.

[judithwallace]

Loved this....was waiting to find out what the 6th F is. You listed only 5.

[RosaPhilipovna]

What about fawn? Is fawning a stress response?

[CynthiaSchoenbauer]

F ****! I like it where you have to "fill in with your imagination" where we can blame people's imagination. It gets past mores for expressing frustration with rules because of too many rules, maybe! I feel people can relate with this very expressive category with their hearts and souls because of the spirits' need to show when we are about to give up and ditch all efforts out of the worst of the worst of frustration with the complete lack of agency.

[Sofi-igen]

Doc i'm working on my thesis and i would like to ask you some questions for my research, i couldn't find your email

[BigElevator]

Your videos have been a great distraction for me this morning

[mayberry]

Sorry, that was more about your talk of helping people get off of opiates. I HATE suboxin, if you might be able to do a presentation on how to get off if you have no one to help navigate it?

[Sofi-igen]

Please don't ignore my comments 🥺🥺