How Long Should You Wait to Eat Between Meals?

How Long Should You Wait to Eat Between Meals?
Interestingly, it's a weirdly specific number. How long you wait to et between meals depends on one major pathway in the body called the Migrating Motor Complex. In today's video, I'm sharing the details of the Migrating Motor Complex and how this relates to how long you should wait to eat between meals. The migrating motor complex is a natural process within the body that can help to reduce GERD, bloating and SIBO.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[shairaalano]

I love how legit the information you’ve stated were. We’ve actually studied this in physiology . For the first time i think i found a trusted and educated nutritionist.

[Blue-kefu]

I’m so glad I found this channel you are amazing

[nellynel]

I bought your nerdy kitchen book and I already tried 2 of the recipes and holy crap! My mind is blown. You also inspired me to start IF after thinking it was insane for so long haha! I’m waiting for my purity coffee too. Thank you for this content and your beautiful energy. You’re changing lives for the better ❤️

[maebellinekang]

this acc is so underrated.. anyway i love all your contents and your knowledge and most of all your cheerful personality !! pls keep this channel going thank you so much again ! love from melb australia !

[AutumnKoz]

You're seriously amazing! Your videos are full of so much great information. I have a bad gut because of sugar and processed food and I'm going to start IF to heal it and learn to eat properly again

[Iridescentlyfe]

I'VE BEEN WAITING FOR THIS THANK YOU ♡ please do more videos on this topic ☺️

[traceythibault]

I am glad I found your YouTube channel it really helps me know about Intermittent fasting 👍👍👍👌👌👌❤💜💖💗

[nicischmidt]

I would LOVE to hear about more MMC pathway intel. I am SO grateful for how you break this sciencey stuff into a way that is easy to understand! Thank you! Be well and have the BEST day that YOU can!

[youmnamoindjie]

Discovered this channel 1 week ago actually binge watching allll the videos😂 Love from France🇫🇷💞

[captaindugwash]

Videos on shuttinf the mmc pathway please!!! So interesting and could really help

[mariammohtadi]

I do it similar. If you’re doing IF then you gotta know how long you have ti fast and how long you have ti eat. For me its 12:12 so I can eat from 7am to 7pm. I eat breakfast at 7 am then wait for four hours till lunch. Lunch is at 12 pm then I wait another four hours. Then I’ll eat dinner. Dinner is at 4 for me. But honestly it alll depends on how much your body can consume. They say three meals are always the best.

[TangShuYang]

I love all your content. Thank you for sharing. Grateful. Love from Singapore.

[reneebrody]

Autumn I just love your enthusiasm and knowledge on every aspect of nutrition. 🤓🤗

[ninadeleon]

I am loving all of your content, thank you for sharing so much helpful science-backed information! I do have one question to clarify with previous info I've heard about metabolism - is there an amount of time that is too long to go in-between meals? I've come to understand that it's beneficial to eat 5 small meals during the day to continue your metabolism or something along those lines... I'd love if you could touch on that subject.

[scoyne]

Other ways to shut off MMC pathway...Yes please! Love your videos!! Thank you!

[margotmuller]

Hey Autum, thanks so much for this. Amazing info!

Can you still consume coffee with milk during your 3h45 break from food? Will coffee stop the MMC process? Or can you just consume water?

[syk]

Thanks for the quality of information you provide Autumn! You’re my favourite youtuber 😄

[loveloyalty-MHA]

Thank you for this..
I'm definitely going to wait 3 hrs 45 mins between meals moving forward

[jordanerobert]

I would love more videos on the MMC pathway! And curious about the other behaviors that can turn it off

[johannacollins]

Thank you for this info! Can you make a video about vitamins you take and recommend to stay healthy? Thanks!