Do THIS if you HATE fasting

0:00 Intro and Dr Boz ratio
1:08 Fasting tips
4:32 Getting the Chemistry Right
7:09 When glucose is in control
9:56 When you begin eating less
11:10 Baseline metabolism and eating window
14:05 Dr. Boz Ratio (DBR)
17:58 Online Course Special
23:45 Stressing Metabolism
32:22 If you HATE fasting...
38:45 Q&A

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[skyeyellowhorse]

We have read your books and have been practicing keto since 6/7/24 and would love to take your course(s) and wouldlove to have a monitor. We just have trouble even affording food. One of these days. Thank you for having all of this free information for people like us.

[rebeccabrown]

I've been grain-free and mostly keto, and have been cycling thru different lengths of water fasts (up to 4+ days) for 10 months now. In that time, I have dealt with the sudden, accidental death of my childhood best friend, my daughter's wedding, a few heart-related health scares for my father, and the return of my son to military his base after being home on leave, twice. When you talk about the psychology of previously being comforted by food, and having to buckle down and have the discipline to prevent yourself from indulging in your favorite "comfort foods", that's no joke!! My husband is SOOO proud of my discipline, given all that I've dealt with this past year, but man IT'S HARD sometimes!!

[robbiesmith]

My first fast in 2019 was a struggle to get to 24 hours. I started with eating my last meal about 4 pm and didn’t go back into the galley - I live aboard a boat - until next morning for black coffee. From there I just kept at it, took Dr Boz class and slowly built to ability to do 72 hour fasting routinely or at least every two weeks. In between I do a 24-48 hour fast weekly. If I can do it so can you, I dropped 90 lbs and have successfully kept it ever since. No other “diet“ did that

[brucejanke]

Hello Doctor Boz...I am 61 and watched your sardine challenge video months ago and decided it was the way to go...I found the high quality sardines in olive oil the most palatable. Went well and easily did 72hrs as I was already eating keto. Have since done a 72hr water fast about once a month since and day 2 and 3 I call my euphoria days....I just float....No joint pain... Feel amazing and easily hit 72hrs ...I add apple cider vinegar to my water hydration and cayenne pepper....love it.... List 10 kgs and feeling fantastic... Long live fasting

[christinaperez]

I tried the sardine thing....i couldn't get past the first day. I got sick just opening the can by the end of that first day. I just do ribeye/butter fast now. 😊

[Christinesobsevations]

Fasting is amazing . I’ve been doing it since 2018 . I have food freedom & back to my natural set point weight which is 135 lbs . My high school weight at age 17 except a different body composition. Lean muscle.

My body feels it’s best on strict carnivore. I was obese for a spell & I struggle to live in a lean body . Being fat made me feel safe .

[desireelamarsh]

Thank you for this YouTube video! I learn something new every time I listen to you. Eating Sardines only really did improve my numbers during the 21-day, now I am inspired to do it again.🙂

[carriesing]

My glucose this morning was 80, ketones 4.2. No fasting. Eat to the chemistry every day, stay in nutritional ketosis every day without fasting. Quit overeating. Set up Cronometer, follow it, get your fat up to 85%-90%, protein and carbs 10-15%. Keep your cells bathed in ketones every day. Don’t settle for ketosis 2 days a week. It’s your life.

[williamberliant]

I've watched you for a long time, and your videos are absolutely top shelf. I have learned so much. There is one thing you do that I can't do. I cannot fast. If I fast for 24 or 36 hours, I get very sick when I start eating again. This happens every time. I've tried fasting 100 times. I've never been able to not be sick to my stomach afterwards, so I just quit doing it. It doesn't matter what I eat after the fast. It can be the softest scrambled eggs. I still get sick or throw up. Everything else but fasting is perfect.

[ScottRhodes-wh]

Hey there fellow keton-iens, i think if you hate to fast its because it might be that you haven't riding the fatty way of life. Cause if you are a hardcore fat eater. Your body knows to eat its self. And there is no hunger. Been doing this for 7 years now and i fast every other day. Just because I can. Not to mention how much money I save!!!! I feel amazing glucose 51 and ketones at 1.9 lost 220 lbs. Can't wait till i can attend one of your Tuesday meetings.

[tonystonebraker]

Down 160lbs. A1c normalized at 5.1-5.3 from 6. Most blood markers good now. BP better. 50-60 more lbs to go.

[louonUT]

I am new to this yesterday/ today, , I just order a keto breath gadget on Amazon, hoping it will help me stay motivated and on track. I have lost weight, not all at least 50 times in my life and gain it back . I notice i do better and feel better when i eat mostly meat and veg. I think this keto diet is the same so I have decided to try this because I feel it is my last chance in life. The last time i lost weight was 4 years ago. I went under two hundred pounds, I was excited and hopeful until i for what ever reason stopped and gained it all back and more. always more . I can't afford to repeat my life long behavior because this last time devasted me to my soul . I can't bare to do this again.. It has taken me four years to try and find hope and the will to try again.

[jennifermathews]

Heavy Protein and fat 17:44 in the evening causes blood sugar rise during the night and then will start to decrease about 5 am. Lessen your protien and fat for 30 days and see if that helps. Use more protein and fat during the day to get at least 100 grams of protein and fat.

[Theeviltemptress]

I had wondered if you fasted 72 hours weekly! Thank you for answering the question I hadn’t yet asked.

[robertwood]

Thank you Dr. Boz.
I started a water coffee fast that lasted 12 days when I felt I was in the area of diminishing returns.
I started as I looked at my blood numbers though my PCP never mentioned anything.
Then about day 8 I found you (when the student is ready, the teacher will appear?).
Day 12 I progressed to the Sadine Fast. My interest there is your patient whose EPA wernt to 22 on her 90 Sardine Fast. I'm desiring elevated EPA to help heal/help my Vascular system especially in the capillaries.
My numbers seem to be in the area you'd find acceptable for someone healing but far from where I'd like them to be. I listened on your vid where Dr. Baker's BG was in the 50's and the hospital wanted to glucose him Stat! Had to laugh. Amazed your BG can be in the 50's.
Thank you that you care enough to make your knowledge available.

[BeckyJB]

Thank you for talking about this! ❤❤❤❤ 😅 It’s been a long journey to a better waistline.

[Leonardokite]

Okay, you convinced me. I haven't tried sardines many years, and I did an internet search for sardines that don't taste too fishy / strong. I I'm going to try the Costco sardines with no skin and no bones. It is probably closer to tuna fish. I figure if I don't like it I'm sure it would be good for my doggo.

[MihaiGontineac]

hello from Romania! Last year i fasted 1 week before Easter, and in the week after i had 2 ischemic strokes! Al the cardiovascular doctors acused me for fasting and they thought they found the cause for those strokes. Nobody here do not seem to point to the root cause, the insulin resistance.

[mariannatodd]

I didn't find any ease in fasting until I started eating enough food. Just did my first 36 hour fast last week.

[hilke]

I remembered that i use to do magic mushrooms when i was about 20 years old...i'm 47 now, female...and at that time i heard that the psilocybine would work much better when fasted. So at 20 i regurly fasted to make sure i had i good trip😊 magic mushrooms don't go together with food and especially sugars and make me less hungry. So i started doing that again and i microdosed. And the psilocybine puts you into your feelings and out of your thinking. First i ate lowcarb for a month, then started intermittent fasting, then started omad and carnivore with ferments and then introduced the mushrooms...like the shamans used to do: fasting first and then the plant medicine...always take the plant medicine fasted.
To me it's a very nice and extra spiritual way to fast and to make fasting fun.
Sometimes i really long to go into a longer fast with some psilocybine at the end because i love the way it makes me feel: younger, more elastic, more connected and sparkling❤