Improve Your Balance: Best Exercises for Stability and Walking

This short 7 minute workout will provide you with 10 of the best exercises to improve your balance, stability and walking. You'll be able to walk longer and stronger and gain strength in the legs by doing strength and balance exercises on a regular basis. Better balance is possible!

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:40 Workout
08:10 Ending Words

#betterbalance #fallprevention #balanceexercises

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Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[PaulaP]

Everybody in the house 🎉 Let's give Jules a big shout out 🎉 for all of her hard work in keeping us strong for free and with no constant calls to SUBSCRIBE NOW! All of this with a job and a family. She's truly a remarkable human who obviously cares about all of us who exercise"with" her. Come on, people, let's show her our appreciation!

[deborahborchert]

LOVE your workouts! I have mentioned your channel to many of my friends because of your method, professionalism, and fun attitude. I always feel better after a workout with you! A little worn out, yes, 😊, but ready to move on with my day and smile! ❤

[NormaDay-py]

Repeated this one today. Happy Sunday!

[kellys]

26, 09 2024 Hi Jules, I added this one after the usual exercise, thank you. It's 22:12 I really have to go to bed. Good night to you as well. See you, tomorrow, hopefully.

[huaweivipfbb]

Summer is ending and a slippery winter is ahead, so we need to take care of a good balance now. Thank you so much, Jules! Have a great week!

[heidihouseholder]

Thank you so much for your amazing channel and workouts!! I so appreciate all your hard work! ❤

[KathyM-ci]

Thank you, Jules! I appreciate you!! (I also appreciate the countdown timer ;)

[susanwright]

Thank you Jules, this is easy to follow and thorough, like all your videos 😊

[teresasteele]

Added this onto one of your walking workouts, thanks Jules. Balance is getting better since I started doing your workouts. I can remember at first not being able to do standing on tiptoe without flailing, I can control that now.

[malamaurer]

We just got back from Minnesota and Jules this was absolutely perfect to start the day with really gentle movement. I enjoyed this one so much ❤ Thank you for your wide variety of workouts ❤️ You are no less than truly amazing in your care to create wonderful content. Have an incredible rest of your day and week ahead. 🌈💐🌈

[limegreen]

Oof, this one was a bit confronting... Guess I will look up more balance exercises

[belladonnabeiricordi]

Hello Jules💕 newbie here. Been doing your Strength & Walk workouts, now in my second week and I lovit!! Thank you so much. You explain everything so well and make the workouts fun😬 to do. Do you have any video also explaining what you eat for a day/week? I know we all different just a guidance I suppose.

[dewdlee]

Very needed (3 falls by 63yo, worst injury was slightly sprained wrist), very appreciated TYVM

[ChristineMurray-el]

Thanks for these balance focused exercises. I am thankful for the 7 minutes format. I can fit these into my day so easily. So helpful. Thanks

[nancystahly]

Wow! I have been searching for videos without all the talking and here they are! This is perfect. Just start doing the exercises and let us figure out what to do. I can't thank you enough for the work you have put in to get this out there. I am in terrible shape and this will be, literally, life saving. Again, thanks so very much.

[annettescruggs]

Love this Jules! Some of the moves were harder than appeared, like stepping over something! My dog forgave me! 😂😂😂

[NormaDay-py]

Thanks Jules! When I did this last night I realized it is very similar to some of the balance test routines they put us through at the ms clinic. I did it again this morning and will keep it in my routine along with the walk to lower my heart rate

[georgewagner]

Good Morning Jules:
Great workout. It’s great you made this workout. It’s good to workout and learn how to balance yourself. Have a great day and a great week. 😅😅😅

[johnmooney]

This was excellent. I didn't do the last 2 because of bad knees but I thought the others were fantastic to help my balance. Thank you Jules.

[NormaDay-py]

I am still starting my routines with this. Balance is improving a bit :)