Improve Your Balance - 7 Simple Exercises - Beginner to Advanced

Have trouble with your balance? Want to improve your joint strength in your ankles and knees? Need to improve your balance for sports or parkour?

In this video we take you through 7 simple exercises to improve your balance. Taking you through Beginner to Advanced Ninja level drills & exercises. We also have a couple of balance challenges for you.

Train safe,

Tapp Bros

increase balance
improve balance
7 exercises to improve balance

[danielchen]

Perfectly balanced as all things should be

[brunsta]

Anybody who does weigh lifting needs to incorporate alot of this into their routine, especially strongman athletes, this is crucial

[katiewilson]

This is my mom's so im rockin it LOVE IT!

[whenyoudiporeosinmilktheyb]

This is a lot more painful than I expected



I love it

[MrFelixProductionz]

I've recently been trying to learn the L-sit,
I've been doing alot of your practices and it has helped me alot, can hold it 6 seconds now after one month.
Thank you guys and keep doing what you do :)

[jillqqzhou]

tks my instructor told me to really improve on balance if I want to do more skateboard tricks. These should work!

[rrtzpbc]

Thumb's up, dude! You're an awesome teacher!!! You encourage people & make them belive they're able to do it despite their age and bad experience! Keep doing this! And you're always welcome to Russia! ;-)

[sarahscchumacher]

I love your video. I suffer from loss of waking from multiple sclerosis. I've gotten it back but not the way it was I know it's because if my balace . Your video will help me a lot

[TamCatG]

This is exactly what I need. My ankles are notoriously weak, and it has always limited me. Thank you for this.

[artdecuer]

After a broken patella, and long-haul Covid symptoms, my balance is totally whack. I found this video by accident. I think this will get me up and skating again.

[abhishektodmal]

Thank you so much for this ! Been a while since I worked my ankles, and having sprained them a few times, that is not a very proud confession. I will aim to remedy that. Love, joy and happiness to you ! 😀😀❤️

[leonardcheri]

I hope you can answer me m8:
Im 31 now and back in my young days there was no youtube and all this luxury with generous people like you sharing tutorials! I have always wanted to do tricks and flips, I did some breakdance when I was 15 (I can do handstand and flares/windmills now), but I have always missed that ability to do all these cool stuff you share in your channel. My only method was catch the move somewhere on tv, record it then keep trying to do it until I meet the wall or heart myself! I have been swimming the last 3 years and a month ago my swimming pool closed for renovation so I turn to the gym! It was first time in the gym and after one week I decided to see if i can do a handstand and YES i could. Then I tried to flare and YES I manage 2 clean ones. Yes I was young and stupid not thinking that building muscle helps with doing cool stuff with the human body .Now I want you to be honest with me :) Is my age too much to start learning flips and tricks? gymnast starts at a very young age. You think its ok to start at 31? (Im 85kg 1, 88m) I have no interest in going to the gym to get bigger, I like strengh training more and learning tricking and flipping as a motivation sounds like a pretty good deal to me!
Appreciate all ur videos m8 keep up the good work

[arjanvdlaan]

His palms are sweaty, knees weak, arms are heavy, mom's spaghetti

[AshutoshKumar-urth]

Yo are awesome man. I've been practicing this for past 3 weeks and I want to let you know that it actually worked.Thanks a lot

[marcorodriguez]

Can you make a video on how to grow a beard? This isn't working so maybe I"m just missing the beard. Or I need to move to Colorado or something.

[baileypryor]

My dog keeps putting his toy on my elevated foot messing up my balance

[blakethomas]

I live in Colorado and your videos have helped me out so much for parkour. thank you!

[brunsta]

This is exactly what I was looking for, i stopped surfing n skating n just been lifting lately, or doing nothjn, so I've been gettin really tight and unbalanced, this video is perfect, free, simple in practice, effective, and no bs talkin through out the video, straight to the point, thank you

[New-]

I’m here to gain balance for my Shaolin Kung Fu training. Thanks!!

[thatsagoodquestion]

I need to have a better balance to learn new dance skills and it's really helping and well explained, thanks dude :)