Achieving The 0.1 Hz Brain Coherence - Gregg Braden

[tylerdunn]

From my understanding, the feeling he is referring to that creates the 0.1hz can be gratitude, care, compassion, and appreciation😊

[pattyberryman]

The Beautiful Beings of Gaia would like to thank Gregg Braden for his service. We are forever grateful.

[zanesworlds]

bro it’s so hard to keep up with all this stuff to be happy can’t i just have a good job, a kind hearted woman, a few close friends, some land to build stuff on and a community dedicated to kindness and empathy

[ChillOut]

There is self help resources everywhere and it’s understandable. Lots of people are working at least 2 jobs to make it. Families are riddled with divorce. Technology has made us more available, but somehow farther apart from each other. Most people hate or have lost a job in recent years. Living cost are through the roof and the income gap continues to widen while shrinking the middle class. I say my prayers every night and say thanks for the things I have. Very seldom does it seem we end up the people we’d hope to be or be where we wanted to be . I think part of the answer is to let go of our expectations. Do our best and learn to enjoy wherever we land. It may seem like giving up, but loosing sleep every night and turning into a bitter and miserable person isn’t something I want either. Practice Self Love and quit trying to find it in others.

[mariaroy]

What if you’re feeling anxious and stressed because everything and everyone in your life is pulling pieces out of you and there’s no relief except during sleep. I respect Gregg very much. He wants to help humanity. ❤

[Spoolnut]

What if this is a life lesson we get from the day we were born? What if? I agree with comments above small steps. Take back your power by finding your peace. What is that one little thing that gives you a hint of peace? My friend 😢if you can find that small part of your peace keep visiting that over and over again. Greg's teaching here is golden. The part that he says create the feeling is the part you insert Whatever you want to experience in your current reality. Change only happens from within, this has changed so much for me. 🙏

[trulystarr]

This is how I live. I’m happy to find you you showed up on my screen. Beautifully said from you - so on point ❤

[Momentumgo]

Saving this one awesome and simple but powerful

[Elsiek]

Once I was with this guy and my heart started vibrating at a frequency so high I thought my brain would explode 🤯

[dioncarollo]

True connection and awareness with GOD🕊️ will turn the volume down on Everything 🙂

[KemparajuHS-dt]

This is the Universal truth on anything about your success ❤❤❤
(God says from this person)

[sourcelotus]

Thank you love you ❤❤❤❤this is greatly helpful, , , 😅😊😮🎉🎉Awesome ❤❤❤❤

[sulakshanawijayagunaratne]

I think my breathing in and out is the Best coherent way in concentrating on daily activities with full potentialities to get the same grounds for your patience more than that is a great idea on what hindering the human body and mind with the basement of the criterion reference to guide you on the opposite ways analitically creating your own thoughts in to 3 separate directions but binding one another at a certain point of their end of the job during the time of developing seela, samadhi, pragcha.

[rowenasaylor]

Centre the soul/consciousness into your heart ❤

[martemacdougall]

Thank you, Gregg. 🫀🙏💖🧠🙏🫀
Your work has certainly and positively impacted me. I am so grateful to you ✨️

[jingerhaley]

Step one expose torture 🤓 step two heal 🤓 step three get relief by suing 🔥🔥🔥step four salvage the rest of what little life you have left

[victorytriumphant]

Thankyou Gregg this was very helpful much needed

[andreafrancis]

My life had been a real battle ..but am willing to try these pratice why do I cry even though am following you as I di it

[dianrose]

Yes And Amen Its An Awesome Feeling. ❤

[Greekthrillerstories]

Feel your hearbeat in your heart and mind at the same time and your in!