0.1 hertz frequency - Heart Brain Coherence Meditation Music Syncronization with Binaural Beats

Use HEADPHONES for the binaural beats to work. ↴↴↴

♡ What is heart brain coherence??
When the brain and the heart are in optimal sync, the brain waves change from an irregular, chaotic pattern to a more harmonic pattern. This is called heart coherence. You can attain this in various ways. By meditating on for instance compassion and/or listening to like the binaural beats meditation music above.

♡ Benefits?
When experiencing heart brain coherence, the nervous system, cardiovascular system, hormonal system and immune system, work much more harmoniously & efficiently together, creating a more optimal level of performance. This has been measured in several scientific studies. Check the Heartmath Institute for more information.

♡ About this track( for nerds... )
This track vibrates around the base frequency of 110 hz, with two different frequencies 109.95 and 110.05 (binaural beats) creating the phantom 0.1 frequency.

♡ ABOUT THE TRACK

♡ MUSIC:
All music is my original work and composed entirely by me, Martin Starson #MusicMindMagic.

♡ ARTWORK/ANIMATIONS: The video animations are made by me in Motion 5.

♡ PLAYLIST WITH AFFIRMATION AND SPOKEN WORD:

♡ SUPPORT THIS CHANNEL AND STREAM AND DOWNLOAD QUALITY AUDIO VERSIONS OF MY MUSIC:

♡ FOLLOW ME HERE

Peace & relaxation from Martin Sjolte Starson

[tonytwostoned]

This is amazing 👏 I tested this out yesterday for the 1st time. My whole body; head to toes vibrates. I've tested 100s of similar types of videos/tracks this one actually produces physical effects. Thankyou ❤️

[awasar]

Hello from Pskov, Russia.
God bless all of us❤
*Love and Peace* for always

[veronicaquiroz]

I will throw this to you fellow humans please pray for me that I will find employment I'm in Central California its a bad situation here 😔😔

[Fawe]

The Heart is Mother she is the seat of the soul. It is in that stasis where you will find your Oasis. She is the Mother of feelings and emotion. The brain, he is Father of thought. He is the season of reason and logic. Find your center between the 2, and you become the 1.

[Ommnystic]

May we all be Free of suffering and May we Be in Love and Light . You came to the right place for healing .

[MusicMindMagic]

This is my video number 100. Not that quantity matters much, but I was still very aware of which kind of video I should post... I settled with a 0.1 heart brain coherence meditation video, to celebrate the limitless, infinite potential that we humans bear, but seldom use, as we are programmed into guilt, shame and fear. Hope you find it useful. Remember headphones!

[nickheredia]

This is a great way to practice heart/ brain coherence…. Breathe in for 4-6 seconds while holding your heart . Exhale for 8-9 seconds. Feel gratitude for anything you love .reapeat. In 3-5 minutes your heart and brain become coherent. Your body responds with a host of cascading effects. Feel good being my favorite. Immune response, hormones.. blood flow in the heart and more if ya look it up . The highlight being that you begin to think with the heart through a cluster of brain like cells called Sensory neurites. Hope to pass this on to anyone who hasn’t already been introduced. Thank you for the beautiful sound scape !

[Karencongost]

This IS all new for me. Praying for me to get this coherence as soon as possible and to be able to start a whole new Life in this incredible path. Thanks to the universe, and to all. Praying for you as well. ❤

[relaxiversemusic]

My whole heart goes out to each and everyone of you who are suffering with anxiety and depression. Remember to breathe in and out peacefully as much as you can. I call upon the angels to surround you all with peace, healing and love！remember, you are never alone. You are strong, beautiful and gifted. Breathe in clean healing air and relax your mind body and soul. You are special and needed❤❤❤

[ray_b_baby]

Sending love compassion and healing intentions to all who may need them in whatever way . May the energy of most loving conscious divine light flow consistently in the humblest of ways for the greatest good of all that is ... Peace and many blessings to anyone who reads this 🤍💚💟😇

[VlastaSchnapková]

Stále a stále poslouchám vaší hudbu a to min.2 krát denně, a chválím chvála na NEBESÍCH, že jste, a Vidím a cítím, že se vše pomalu, ale jistě posouvá k zlepšení mého stavu. Bolavé kolena a někdy celé nohy. Ale VELMI cítím a Věřím, že se VŠE zlepší. Alespoň tak, že mohu normálně chodit, třeba s Trekovymi holemi, ale chodit. A moc vám děkuji já Vlasta 74 🇨🇿 a jsem SLOVANKA 🇨🇿💚🍀🌿💚😇♥️💓💗 a posílám LÁSKU VŠEM Lidem dobré vůle a LASKA NÁS VŠECHNY ZACHRÁNÍ A UZDRAVÍ Z CELÉHO SRDCE 💓💓💓💓💓💓💓💓💓❤😂🎉😢😮😅😊

[adopequeenatyrantkingaboss]

This frequency is amazing for pain relief. It's helping me with a situation that no pain medication will touch.

[augmentedconscientiousness]

So this is what heart feels like... Peace and Equilibrium in my neuronsosphere.

[stephenashwell]

Thank you this is healing by releasing emotional trauma.

[RainFall-wzyp]

I am one with the Divine.
I experience, peace, love, and joy.
I experience everything as grace.
I understand the deeper truth of suffering.
I am at peace. I honor the Divine within me.

[Philomats]

The fact that I have nothing to say demonstrates the efficacy of this music.

[ResistWithOlivia]

I feel so heavy when listening to this, I feel like a boulder, and I feel at peace. I can see birds flying and mountains in my eyesight when I close my eyes. I feel vibrations in my hands, feet, head and throughout my brain. Powerful divinity all around us and within us if we just turn the radio frequency. We then will begin to feel and awaken. 💖

[danielbrown]

Gland I found this. I can barely find any 0.1Hz with actual music that I like. Listening to the straight tone on its own is hard. This is a phenomenal piece of music. Loving the strings every so often and angelic voices being used as pads 💜💜💜

[klarinha]

It's so profound ..I had to gain courage to listen to it again, it made me cry all the time 😔 it takes courage to heal, to allow ourselves to feel in order to let go 🙏 thank you

[MillicentStClaire]

Dear Ones, while listening, remember to breathe. Conscious, deep breathing keeps us in state so we don't drift. Heart focus, heart breathing and generating heart feelings of care and love and appreciation combined with the breath is what helps to take one into coherence. Brain waves get synced with heart rhythms and the whole body responds. Big smiles and warm hugs to you all.