How to Cope With Job Anxiety and Feeling Overwhelmed At Work

In these days of downsizing, many workers are carrying a heavier work-load than they used to, and feeling overwhelmed by it. The more overwhelmed we feel, the less well are we likely to deal with the problem. Often we get into a state of mind in which we are convinced that nothing will help. At that point, stop, take a deep, slow breath, and commit to trying at least four of the potential solutions below even if you don't think they apply to your situation - not all of them will. They largely fall into two categories - how you think about the situation, and how you deal with it. In this video you’ll discover 10 extremely powerful strategies to cope with job anxiety and feeling overwhelmed at work

[somai_]

There is no slow time at work. And during breaks I'm dealing with family issues and complaints.