Why you need to START counting calories WHILE Intermittent fasting if you want to LOSE WEIGHT

Counting calories along with intermittent fasting may be one of the strongest ways to build a healthy sustainable plan for weight loss that you can maintain long term. This is a topic that is always debated within intermittent fasting circles and in this video I'm going to give you my reasons for why I think counting calories along with intermittent fasting may be the perfect power combination to reach your weight loss goals. If you ever get to a point where you are not losing weight, you need to know where you are at if you're going to make any adjustments so it is important to track your calories. You don't HAVE to restrict your calories but you need to know where you are if you're ever going to make any adjustments.

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LET'S CONNECT:

[wills]

Thanks so much! I needed this! I have been counting calories but I have reached a point where it’s harder for me to loose weight. I am very excited to add intermittent fasting to my routine!

[tradingforbeginners]

Very good videos and, most importantly, realistic! 👍

[officialmichaelhudson]

IF SQUAADD!!! Currently on a cut right now and IF has been essential!

[elusiveart]

Ive been doing the same thing as you for 20 days now. I get discouraged when I overeat on the sugar and carbs for 1 day…

[barberjeh]

Hi Ryan, thank you for the video, have mostly been checking out Dr. Berg who is great but taking what he says with a grain of salt. I started this journey 4.5 months ago at a very high weight and have lost 105 pounds. still have a long way to go. my only concern in counting calories and IF (20/4) that no one seems to address is can my body process the the 50-60 grams of protein that i am intaking in that 4 hours? I eat between 500-600 calories a day mostly protein, I supplement with extra potassium to keep my body in ketosis.