GHEE - REAL HEALTH BENEFITS and HOW MUCH GHEE to Eat per day?

Benefits of GHEE | How much Ghee to eat per day?

Most asked question these days is if ghee is healthy or unhealthy? Desi Ghee is India's gift to the world. There have been a lot of myths and false claims about ghee being fattening and unhealthy; but we now have scientific backing on the amazing health benefits of ghee. Ghee is an integral component of panchamrit, which is known to bring longevity and vitality to the body. I will also tell you how much ghee to eat per day for maximum health benefits. In the western world ghee is now proudly marketed as ‘clarified butter’, and its time we accept back this superfood in our diets.

Timestamps:

0:00 Intro
0:30 About Ghee
0:55 Health benefits of Ghee
03:40 How much Ghee to have per day?
04:35 What kind of Ghee to have?

Stay home, stay healthy, stay productive!!!

Created by: Nirupama
Follow me on:

Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 

[scimplify]

Its ALL ABOUT GHEE in this video; I have wanted to talk about the false claims related to ghee for so long!! I really hope you guys find the video useful. Feel free to leave your video suggestions below. Take care and stay safe!!

[MsTruth]

The health benefits of ghee:
1. It doesn’t stimulate insulin
2. It has lutein (it’s good for your eyes)
3. It decreases your appetite and helps you fast longer
4. It contains important fat-soluble vitamins
5. It is more easily digested than other fats
6. It contains MCT fats (which are used as energy and are easily digested)
7. It has short-chain fatty acids (which are good for gut health)
8. It has CLA (it’s anticarcinogenic, anti-inflammatory, and anti-allergy)

[donttalktome]

Once a women came to our shop, when my mom asked how old she is she said she is almost 60 and we were shocked and asked why she looks so young she said her parents used to feed them ghee on daily basis

[lightbulb]

Cholesterol in ghee is used in body to produce hormones and to lubricate joints especially beneficial for knees. Got this info from a doctor and priest.

[stellabandante]

I just started eating ghee and this video was very encouraging. It tastes so good and you don't need to use much. It's wonderful with green vegetables. Thanks for the information. You are very good at what you do.

[DurgaPrasad-fwsg]

Till today i am afraid of ghee, now i changed my mind after watching your video THANK YOU 😊

[johnclaydon]

Thank you for the lovely information. Please can you get the background music removed as it takes some effort to hear you with the music

[thechicgirl]

I request you to please make video on the ingredients used to make Chinese cuisines such as soysauce, vinegar, chillisauces, ketchup

[bhupentalukdar]

Thanks...u have help me to add Ghee in
My daily or 3days atleat diets as because I am a diabetic patient ( T 2)....my family members don't allow me to eat Ghee as I am a diabetic patient. Ur video helps me a lot....I can show it to my family.

[sophieamirian]

I MAKE MY GHEE MYSELF FROM RAW COW MILK GRASS FEED AND LOVE THE TASTE AND AROMA ❤❤❤❤❤❤❤❤ THANK YOU SO MUCH FOR SHARING ❤

[aartiacharya]

very informative. Had stopped ghee totally as I was scare of putting on weight.
Recently purchased very nice ghee from cow's milk.tastes yum
but now limited intake of ghee.

[fern]

Today was my first ever day cooking with ghee and it was delicious adding flavour to the meal. Thanks for this helpful video.

[SoulwhoInspire]

I have desi ghee everyday on empty stomach in first thing in morning and with all the benefits mention there is true and i had experinced i dont have anymore cravings specially for sugar items.Its big achivement for me , so here i highly recommend everyone to start having ghee in the daily routine if you want to have vibrant healthy life.Thank you for sharing your wisdom😇

I have shared my experience of having ghee on my YouTube channel you can check that too😊

[franrushie.]

WOW… thank you.. I bought Ghee and didn’t realize it was healthy…

[tinanawrang]

Never knew Ghee have so many benefits.
Its really amazing now that i saw this video im going to start using it.
Thank u for this information

[mittu]

Im on day 3 on cooking with ghee, absolutely amazing!

[DeKKH]

I cook everything in ghee. So tasty 😊
Thank you 🙏

[kindface]

I'm new to this channel and the first thing i look for is always the qualification of the presenter/host in the subject he/she is presenting. To that end, it would have been nice to see some basic information on background or credentials in the intro text below the video. But i like your delivery, keep up the good work, thumbs up.

[tarinbraganza]

Whew so glad someones saying it out Loud ! ❤Ghee is absolutely amazing.

[michaeljaye]

I put heavy whipping cream in food processor and made butter then turned into ghee. Slightly different than store bought butter to ghee.