Ghee - The Ultimate Superfood

Ghee is butter that has been simmered for about a half hour to evaporate out the water and skim off the dairy solids which float to the top and bottom of the pot. The end product transforms the original butter into a very important compound which we should all include in our diets. The video shows how once butter is clarified, it can easily absorb into our cells, and not clog the arteries, unlike the dangerous vegetable oils which form a plastic when heated.

In fact, ghee contains such beneficial nutrients that it can actually prevent any plaque from building up in the walls of the arteries. And even more.
Outlined in the video are some other amazing benefits of ghee: it contains both butyric and conjugated linoleic acid (CLA) which are important for gut health and muscle strength. Most people may have heard of butyric acid and CLA. This video gives an excellent explanation as to what they actually do in the body.

In addition to butyric acid and CLA, the ancient doctors of India stated that women who eat ghee would be highly fertile (we now know the female hormones that make you fertile are made out of cholesterol) and children who grew up eating ghee would be highly intelligent (the brain needs a constant source of cholesterol in order to function properly).

Eating ghee in the diet is one of the most important things you can do for your health. If you are looking for a superfood like everyone else these days, this is it!

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This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.

#Ghee #ClarifiedButter #Superfood #HealthyFats #Ayurveda #Cooking #Nutrition #HolisticHealth

[brooksbraun]

Finally someone on Youtube that knows exactly what their talking about ! Thank you so much for providing clarity about Ghee and dispelling so many myths about healthy dairy. Excellent.

[HardeepSingh-dplh]

I live in Sydney and I use Aussie grassfed cow ghee, never going back to seed oils !.thanks doc!

[lifehacker]

Doctor, you are voice of sanity in a world with much confusing dietary advice. It can drive you nuts if you try to understand health. E.g. Saturated fat is bad, but keto is good. Sugar is bad, but fruits are good. Grains are bad, but sweet potato is good. Thanks for taking time and sharing timeless insights. Blending science with ancient wisdom.

[arc]

Thanks for sharing this knowledge. My grandma is more than 100 years old and she takes desi ghee in every meal including in her tea.

[Fauxkerykes]

I absolutely love ghee. I use it everyday. I have a severe casein and whey allergy, but ghee I do just fine with. I don't use any seed or vegetable oils. I don't eat any ultra or processed foods. I feel like i different person. 37 and feel so much more healthy and in better shape then ever in my life. I feel lied to my the med community about nutrition and diet.

[rajeshmalik]

Great information, we in india thought that ghee is our problem… but it was vegetable oils that started flooding markets in late 70ties . Ghee has always been promoted by Ayurveda and traditional people. Old people in villages still prefer Ghee and living much healthier than city people. Also one smart trick to transfer Ghee benefits to entire body quickly is given in Aurvedic treatment, applying Ghee to neval with gentle message in nighttime just before sleeping… next day wash clean. It works wonders for health and nervous system…

[L.Fontein]

My doctor has me scared to death that I'm going to drop dead any minute of a stroke or a heart attack because my cholesterol is somewhat high. She's upset with me because I refuse to go on a statin drug. I've amped up my diet to high fats, meat, very low/no carb, eliminated all processed foods and seed oils - so we'll see. Sadly, I saw firsthand over the years what a very low fat diet and statin drugs did to family members and I refuse to go that route.

[innes]

I made a batch of cultured Ghee yesterday. Bought some organic whipping cream, turned it into yogurt overnight, cooled it and churned it into butter which I then cooked into Ghee. It seems like a long process but once you do it once or twice it becomes a habit. Thanks Dr. T for reminding me of all its amazing benefits.

[SierraGax]

I’ve had severe ulcerative colitis and one of the only fats I can consume is ghee. I can eat spoonfuls of it. I can’t do that with any other fat, even coconut oil. The butyrate in the ghee also helps to soothe inflammation in my large intestine

[joshimandar]

What a great informational video. Ghee has been a part of the Indian food culture and tradition for thousands of years. As a child, I remember my grandparents always insisted on consuming ghee. Due to westernized food habits I quit consuming it.
I have returned back to it for a few years and can see the amazing benefits!

[فرحانالشمري-نع]

I started getting ghee and it gives me energy and better digestion, everyone around me wears heavy cloths to protect from cold weather except me, I appreciate you doctor

[glennrobinson]

This lovely lady is a true friend of humanity.

[davidparker]

I am 72 and you just told me for the first time about Ghee. I will have to investigate.

[prathameshpatil]

I’m from India and I have been eating cultured, home-made ghee made by my mother since childhood. Good to know that finally, a scientifically proven research also states that ghee is one of the best foods available for mankind ever. Thanks for bringing out the research in a pretty detailed manner, informing everyone, the benefits of ghee.

[jugeebean]

People commenting on how bad cholesterol aren't watching the whole video. Cholesterol is a very important hormone that your body requires for life. Just stop with the cholesterol fear mongering..

[pnp]

I've been on ghee and butter since covid era and now on high salt and potassium diet. I couldn't be any happier. Recently I switch to grassfed butter after seeing comparison of grassfed version. Covid is great for my family because we've more free time to research the internet, mainly ytube. Thank you for you ghee video. I didn't know there's a super ghee.

[mikedort]

I like the way Dr. Mari talks and explains things. She has a trusting voice with MASSIVE knowledge.

[Yvcdwsm]

I find ghee, butter and animal fats are very satiating. This, along with a very low carb diet and plenty of sun has improved my quality of life. Its very hard to overcome the built in fear over animal fats, but ultimately this fear was built on a foundation of flawed understanding.

[kayaba]

Due to my ignorance I always associate Ghee with Indian food. We have been using Ghee for cooking and olive oil. Due to your info which I am so grateful for, we happily use Ghee daily.

[marygrogan]

Love Dr. T, she is my ayurvedic doctor and has really helped me.