filmov
tv
3 Minute Pause Goblet Squat with 12 kg/26 lbs. Kettlebell - age 54, September 5, 2023, 7:52 pm
Показать описание
This was the only thing I did in terms of exercise today.
The full, kind of boring +3 minute video is posted to my FitPro Hawaii YouTube channel.
I was hoping to hold the bottom position of a 12 kg./26 lbs. Goblet Squat for 5 minutes, but I caved at 3 minutes.
I had never done this before, so 3 minutes was challenging but it felt right.
I never look at this a holding a squat or horse stance by pushing down into the earth with my legs.
Instead, I spend the entire time exploring ways to spread the load to as many parts of my body as possible.
If I can do this, I feel like I’m suspended in a hammock and my muscles feel like they’re stretching, not straining.
My arms and shoulders will burn and get tired if I don’t breathe into my chest in a way that keeps it constantly extended and expanded, which allows me to support the weight with my lats and back muscles.
Holding the Squat for longer durations a few times can teach you more about this movement and how your body connects and relates to it.
Eventually, there’s nothing left to stretch and shifting my center of gravity becomes less effective as all the muscles are tired and changing recruitment strategies fail.
These are nice to to later in the day because they make a difference later, but they don’t get me so jacked up that I can’t sleep like a FOOL.
I hope you have a festive Friday 🎉
Much aloha🌺
The full, kind of boring +3 minute video is posted to my FitPro Hawaii YouTube channel.
I was hoping to hold the bottom position of a 12 kg./26 lbs. Goblet Squat for 5 minutes, but I caved at 3 minutes.
I had never done this before, so 3 minutes was challenging but it felt right.
I never look at this a holding a squat or horse stance by pushing down into the earth with my legs.
Instead, I spend the entire time exploring ways to spread the load to as many parts of my body as possible.
If I can do this, I feel like I’m suspended in a hammock and my muscles feel like they’re stretching, not straining.
My arms and shoulders will burn and get tired if I don’t breathe into my chest in a way that keeps it constantly extended and expanded, which allows me to support the weight with my lats and back muscles.
Holding the Squat for longer durations a few times can teach you more about this movement and how your body connects and relates to it.
Eventually, there’s nothing left to stretch and shifting my center of gravity becomes less effective as all the muscles are tired and changing recruitment strategies fail.
These are nice to to later in the day because they make a difference later, but they don’t get me so jacked up that I can’t sleep like a FOOL.
I hope you have a festive Friday 🎉
Much aloha🌺
0:03:30
3 Minute Pause Goblet Squat with 12 kg/26 lbs. Kettlebell - age 54, September 5, 2023, 7:52 pm
0:00:19
STOP doing your SQUATS like this!
0:00:22
Dumbbell Goblet Squat 5 Second Pause
0:01:34
How to Perform Goblet Squats (Pause) | SQUAT MOBILITY AND TECHNIQUE EXERCISES
0:00:40
DAILY 3 Kettlebell Basics - Kettlebell Swings, Goblet Squat Pause, Split Stance Row
0:03:28
The Goblet Squat Exercise Guide - The Proper Form, Sets & Routine Tutorial
0:00:34
HAVE YOU BEEN DOING YOUR SQUATS WRONG?
0:00:11
Proving I can do the Asian squat #shorts #youtubeshorts
0:00:21
Goblet Pause Squat
0:00:19
Pause Goblet Squat
0:00:12
Glutes Vs. Quads on a dumbbell squat
0:00:59
How To Do a Goblet Squat With Correct Form
0:00:54
Monday 3/23/20 Alternate Strength: Goblet Squat + Seated Dynamic Vertical Jump
0:00:59
4-3-1 Dumbbell Sumo Squat
0:00:33
Pause Goblet Squat
0:00:59
She Had A PERFECT Squat😍
0:00:59
Perform A PERFECT Squat (3 Form Tips!)
0:04:22
3 Minute Leg and Core Strengthening Exercise With Kettlebells | Chandler Marchman
0:01:40
DB Goblet 3sec Pause Squat
0:00:21
This Squat Grind Is INSANE!🤯
0:00:14
Paused Goblet Squat
0:00:13
Goblet Squat Pause
0:01:00
Her Glutes Were Asleep!
0:00:58
Olympian Shares🔥2-Minute Squat Warm Up!
Комментарии