4-3-1 Dumbbell Sumo Squat

[alliecobos]

Did these with a 50 lb dumbbell and just about threw up

[applecat]

Thanks, Bret! Funny how I’m doing his program now but I need help on my form. I’m a beginner and this really helped me stay strong throughout the set. No point in getting those reps in if they’ll hurt my back or be sloppy

[noemigonzalez]

Great video I feel way more comfortable with the lean and no one else in their videos addressed this technique.! Thank you

[deepajoshi]

Great video. Helped me correct my posture. I always kept my back straight now I know there has to be a slight bend forward

[Millennialmaiden]

My legs started hurting when she had to hold it

[dani..luv]

Is my back supposed to hurt while doing this?

[F-pf]

But do not forget, guys, that thinking about the target muscle is one of the most important basic points for working correctly

[TorranceJPlaylist]

gonna try this variation with the wife

[LNER]

What could I use instead of a dumbbell?

[mrbrightside]

What sort of muscle does that move hit? Legs?

[millysanchez]

Im confused some say keep your upper body straight now I hear lean or hinge forward 😳 I don’t know what is the difference and what is correct 🫣

[TheDrakulie]

which muscle groups does this dumbbel sum squat work out ?

[magnitraining]

Had no idea Sohee Carpenter did these videos when she was younger

[bbedeschi]

HI, is there any kind of handle or hooks to help me to heavy dumbbell sumo squat?

[uusername]

I hope they sanitized that dumbbell or even better replaced it 🤢