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How To Strap Your Ankle
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Long distance runner Jess Trengove shows us how to strap your ankle with rigid strapping tape. Strapping your ankle can help prevent injury or re-injury by providing extra support and stability. A pre-taping underwrap can be used in conjunction with this technique to prevent skin irritation.
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Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Partner organisations mentioned receive consideration for this endorsement.
Follow us on Facebook:
Follow us on Instagram:
Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Partner organisations mentioned receive consideration for this endorsement.
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