What I Learned from my First Ultramarathon.

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I recently ran the North Fork 50, an ultramarathon race for either 50K or 50 mile distances–I chose 50K. In this video I talk about what I learned and why I likely won’t try for further distances. I hope you enjoy!

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-- MEDICAL DISCLAIMER -- 💊The information contained in this video should not be considered medical advice as it is geared to the general public and not your specific situation. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

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