OCR A-level PE: Measuring Strength

Physical education teaching is our speciality! This video will teach you all about four methods to assess strength including hand grip dynamometer, One minute press up and sit up test, 1 repetition max test and vertical jump test. This video is relevant for OCR linear GCE (A-level) PE Paper 1.

This video covers:
Description of the protocol for hand grip dynamometer.
Strengths of hand grip dynamometer.
Weaknesses of hand grip dynamometer.
Description of the protocol for the one minute press up and one minute sit up test.
Strengths of the one minute press up and one minute sit up test.
Weaknesses of the one minute press up and one minute sit up test.
Description of the protocol for the one repetition max test.
Strengths of the one repetition max test.
Weaknesses of the one repetition max test.
Description of the protocol for the vertical jump test.
Strengths of the 12-minute vertical jump test.
Weaknesses of the 12-minute vertical jump test.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.