OCR A-level PE: IZOF

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Physical education teaching is our speciality! This video will teach you all about the theory of individual zones of optimal functioning. This video is relevant for OCR linear GCE (A-level) PE Paper 2.

This video covers:
Definition of IZOF.
Characteristics of low IZOF.
Characteristics of moderate IZOF.
Characteristics of high IZOF.
Characteristics of being in the zone.
Comparison of the IZOF theory to the inverted U theory.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.

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