OCR A-level PE: Ergogenic Aids 2

Physical education teaching is our speciality! This video will teach you all about the second batch of ergogenic aids including nutritional aids. This video is relevant for OCR linear GCE (A-level) PE Paper 1.

This video covers:
Definition of ergogenic aids.
Nutritional ergogenic aids.
Description of the right amount of food for different.
Strengths of the right amount of food for different.
Weaknesses of the right amount of food for different.
Description of the correct timing of food intake.
Strengths of the correct timing of food intake.
Weaknesses of the correct timing of food intake.
Description of glycogen loading.
Strengths of glycogen loading.
Weaknesses of glycogen loading.
Description of creatine.
Strengths of creatine.
Weaknesses of creatine.
Description of caffeine.
Strengths of caffeine.
Weaknesses of caffeine.
Description of bicarbonate.
Strengths of bicarbonate.
Weaknesses of bicarbonate.
Description of nitrates.
Strengths of nitrates.
Weaknesses of nitrates.

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