Nutritionist rates viral 'girl dinners'

welcome to my channel! in this highly informative video, we're delving into the world of viral girl dinners from tiktok. join me as i assess these trendy meals and provide valuable insights on how we can elevate their nutritional content.

💪 if you're worried that girl dinners might be sabotaging your fat loss goals by leading to muscle loss, i've got you covered. we'll discuss how to enhance these meals without sacrificing their deliciousness, ensuring they support your fat loss journey while maintaining your muscle tone, especially as a shorter woman.

🥗 don't worry, i'm not here to take away your sacred girl dinners. instead, i'm here to empower you with knowledge on how to transform them into a powerful tool for achieving your health goals. let's make these meals work for you, helping you shine with health, vitality, and confidence!

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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

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[GwenMotoGirl]

My favorite girl dinner: pre-cooked brown rice with a lemon pepper tuna pouch and avocado all mixed together on top of a bed of spring greens.

[carleyreyner]

OK someone finally said it. I don’t connect with ANY of these girl dinner videos on TT or Instagram! I always make sure to cook a meal or at least get some protein. Thanks for making this!!!!

[jujnl]

I think the act of putting effort into making my food helps me from overeating a bunch of “girl-dinner” type meals. So usually it’s more of a mid-day thing for me when the kids aren’t home (I wfh but often don’t have time for a real lunch break) — so usually it’s a salad with some protein source, or kodiak cakes mixed with egg whites.

[sooziQz]

As a mom, it’s definitely a way of life to do a rushed meal especially for lunches. Dinners should always be planned and enjoyable though. A lot of times for me I will fry a few eggs and make egg tacos with salsa and cheese for my brunch. It’s really quick. Also I’ve been really enjoying the “no cow” protein bars. For extra protein.

[M.Sid.]

You really helped me learn to eat right. Thank you so much ❤

[mimipeq]

I’m so happy I found you and your channel.. I’m 5ft and a mom and almoooost 40😅 I struggle being Skinny fat all my life…I got shape/curve I love em…but I struggle being toned. I just recently started strength training as in 2yrs only and staying consistent…🙏🏽♥️ being shorty is just different. So easy to gain and as I age not so easy to lose🥵🥴 I am a new subbie..thank you!😊

[katherinebuckley]

Made the best ‘girl dinner’ this eve…all in one pan: tinned tuna, tomato & basil pasta packet, red bell pepper, spinach. Then a raspberry protein yoghurt afterwards that I froze

[Amyjwashere]

I can’t wait to dive into this video! My “low effort” dinner is a tuna sandwich lol and maybe some cucumbers mixed in. The first “girl dinner” is a snack to me.

[corneliadolian]

That first one would be an amazing salad with your additions. Greens, cheese, fruit, nuts, eggs, dressing, yum.

[meneifh]

Great video, April. I have never had 30g of protein in a meal 3 times a day until one year ago and I cannot believe how content I feel after eating. I am a sucker for all types of meat but if I'm in a pinch I just mix up protein powder (mine is 26g per scoop) with almond milk then add in fibre/fat from there. Amen to feeling FULL!!! I am also sure these girl dinner eaters DO NOT strength train...just maybe;)

[Ameameame]

Yessss! I always have a glass of milk whenever I eat a sweet, even if it’s like one chocolate square (or 3 lol) so I can combine that sugar with protein. I hear April in my head saying I need more protein hahah

[Ameameame]

My go to girl dinner: smoked salmon, greek yogurt, snap pea crisps, and watermelon
LOL

[haleymac]

Lol the first tik tok video April showed reminded me of what it looks like when the hotel continental breakfast sucks.

[comoelitamelendez]

Girl dinner is bag of frozen veggies [brocolli/ or mixed] a cup of some type of carbs [rice or pasta] and at least 30-40g protein....best girl dinners ever... I can whip this up in like 10 mins. lol The first meal might have been a "girl lunch" for me...at least get full avocado...I personally need volume! Spinach, kale or something lol

[daysoftheboo]

I've never heard of girl dinner before this is the first time I'm learning about this trend 😄😄 it looks funny and silly cute fun but hopefully these ladies healthier dinners more often
Since I found your channel I've been learning about eating a balanced meal it's been working so much with higher protein intake my carbs are definitely a good sources of fiber
But what about dried fruits can dried fruits be considered a healthy carb fiber source? I love raisins prunes and dates but are they too high in sugar to be a fiber food?

[saraackerman]

most of my meals are girl--I mean woman dinners. rotisserie chicken with rice and salad, cheesy pasta with deli ham and peas, beef or shrimp tacos, chicken sandwiches, yogurt with strawberries.

[uuddlrlrba]

My “Girl dinner” Is 2 eggs over medium topped with chili crunch, 2 slices of provolone, 1/2 an avocado with everything bagel seasoning, and 2 toasted corn tortillas.

[Amelidylle]

Hi April, I live in France and unfortunately I cannot attend your live masters classes. One would be at midnight a'd the other one is on my way back to home.
You mentioned that you could send the recording. Where can I contact you so that you will have my email and send the recording, please? Thank you for all your work, it's very much appreciated! Love from France 💕

[emilsejuvera]

Hey I am a student and I saved my seat but I won’t be able to make it to the live but I will love to take it still ❤

[emmersonleach]

I'm in my senior of college and my go to is boiled eggs with microwave pasta and veggies of some kind.